9.1 km | 00:52:59 | 05:50/km日期: 2015-01-14 20:16 - 天氣: 涼爽 - 卡路里: 489 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'27" / 06'11" / 06'13" / 06'08" / 06'26" / 05'46" / 05'24" / 05'09" / 04'57" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'37") | 500 / 500 |
| 2 | | 06'16" (+01'22") | 499 / 999 |
| 3 | | 06'13" (+01'19") | 497 / 1497 |
| 4 | | 06'12" (+01'18") | 504 / 2001 |
| 5 | | 06'04" (+01'10") | 499 / 2501 |
| 6 | | 06'17" (+01'23") | 498 / 2999 |
| 7 | | 06'11" (+01'17") | 497 / 3497 |
| 8 | | 06'03" (+01'09") | 500 / 3998 |
| 9 | | 06'30" (+01'36") | 496 / 4494 |
| 10 | | 06'23" (+01'29") | 510 / 5005 |
| 11 | | 05'51" (+00'57") | 497 / 5503 |
| 12 | | 05'40" (+00'46") | 502 / 6005 |
| 13 | | 05'34" (+00'40") | 493 / 6498 |
| 14 | | 05'16" (+00'22") | 501 / 7000 |
| 15 | | 05'16" (+00'22") | 502 / 7503 |
| 16 | | 04'59" (+00'05") | 500 / 8003 |
| 17 | | 05'01" (+00'07") | 498 / 8501 |
| 18 | | 04'54" | 499 / 9001 |
| 19 | | 05'18" (+00'24") | 56 / 9057 |
1月累積里程 :
72.65 km 
NIKE Free 5.0 累積 :
388.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 06'13" | 00:18'51" |
| 4 | 06'08" | 00:24'59" |
| 5 | 06'26" | 00:31'25" |
| 6 | 05'46" | 00:37'11" |
| 7 | 05'24" | 00:42'35" |
| 8 | 05'09" | 00:47'44" |
| 9 | 04'57" | 00:52'41" |
| 9.1 | 05'12" | 00:52'59" |
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