10.0 km | 00:53:06 | 05:17/km日期: 2015-01-13 18:55 - 平均心率: 167 - 卡路里: 568 Cal - 溫度: 19°C - 濕度: 80%
Pace: 06'08" / 05'42" / 05'30" / 05'30" / 05'15" / 05'43" / 04'55" / 04'46" / 04'47" / 04'35" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'31") | 1007 / 1007 |
| 2 | | 05'41" (+01'07") | 1002 / 2009 |
| 3 | | 05'30" (+00'56") | 997 / 3007 |
| 4 | | 05'29" (+00'55") | 1000 / 4008 |
| 5 | | 05'18" (+00'44") | 1001 / 5009 |
| 6 | | 05'46" (+01'12") | 1000 / 6010 |
| 7 | | 04'54" (+00'20") | 994 / 7005 |
| 8 | | 04'47" (+00'13") | 996 / 8001 |
| 9 | | 04'45" (+00'11") | 1005 / 9006 |
| 10 | | 04'34" | 1000 / 10006 |
| 11 | | 06'18" (+01'44") | 23 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 81.11 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'42" | 00:11'50" |
| 3 | 05'30" | 00:17'20" |
| 4 | 05'30" | 00:22'50" |
| 5 | 05'15" | 00:28'05" |
| 6 | 05'43" | 00:33'48" |
| 7 | 04'55" | 00:38'43" |
| 8 | 04'46" | 00:43'29" |
| 9 | 04'47" | 00:48'16" |
| 10 | 04'35" | 00:52'51" |
| 10.0 | 08'02" | 00:53'06" |
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