21.0 km | 02:16:31 | 06:30/km日期: 2021-02-16 14:23 - 總爬升: 111 m - 平均心率: 158 - 卡路里: 1322 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 62% - PM2.5: 普通(37)
Pace: 05'38" / 05'23" / 05'30" / 05'51" / 06'12" / 06'05" / 07'02" / 07'08" / 06'06" / 06'15" / 06'25" / 06'38" / 08'15" / 08'14" / 07'45" / 06'13" / 06'52" / 06'38" / 08'31" / 08'19" / 08'37" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'15") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'29") | 1000 / 4000 |
| 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'43") | 1000 / 6000 |
| 7 | | 05'55" (+00'33") | 1000 / 7000 |
| 8 | | 06'05" (+00'43") | 1000 / 8000 |
| 9 | | 06'05" (+00'43") | 1000 / 9000 |
| 10 | | 06'14" (+00'52") | 1000 / 10000 |
| 11 | | 06'25" (+01'03") | 1000 / 11000 |
| 12 | | 06'37" (+01'15") | 1000 / 12000 |
| 13 | | 06'20" (+00'58") | 1000 / 13000 |
| 14 | | 06'20" (+00'58") | 1000 / 14000 |
| 15 | | 07'11" (+01'49") | 1000 / 15000 |
| 16 | | 06'12" (+00'50") | 1000 / 16000 |
| 17 | | 06'51" (+01'29") | 1000 / 17000 |
| 18 | | 06'38" (+01'16") | 1000 / 18000 |
| 19 | | 08'30" (+03'08") | 1000 / 19000 |
| 20 | | 08'19" (+02'57") | 1000 / 20000 |
| 21 | | 08'36" (+03'14") | 1000 / 21000 |
| 22 | | 56'40" (+51'18") | 1 / 21001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 162~197 | 65~79% |
| 2:M馬拉松配速區 | 197~222 | 79~89% |
| 3:T乳酸耐力區 | 222~230 | 89~92% |
| 4:A無氧耐力區 | 230~243 | 92~97.5% |
| 5:I最大耗氧區 | 243~250 | 97.5~100% |
| 最大心率為250 點此去設定最大心率 |
2月累積里程 : 109.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 05'30" | 00:16'31" |
| 4 | 05'51" | 00:22'22" |
| 5 | 06'12" | 00:28'34" |
| 6 | 06'05" | 00:34'39" |
| 7 | 07'02" | 00:41'41" |
| 8 | 07'08" | 00:48'49" |
| 9 | 06'06" | 00:54'55" |
| 10 | 06'15" | 01:01'10" |
| 11 | 06'25" | 01:07'35" |
| 12 | 06'38" | 01:14'13" |
| 13 | 08'15" | 01:22'28" |
| 14 | 08'14" | 01:30'42" |
| 15 | 07'45" | 01:38'27" |
| 16 | 06'13" | 01:44'40" |
| 17 | 06'52" | 01:51'32" |
| 18 | 06'38" | 01:58'10" |
| 19 | 08'31" | 02:06'41" |
| 20 | 08'19" | 02:15'00" |
| 21 | 08'37" | 02:23'37" |
| 21.0 | 50'53" | 02:23'41" |
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