16.2 km | 01:22:36 | 05:06/km日期: 2021-02-15 16:19 - 總爬升: 262 m - 平均心率: 141 - 卡路里: 749 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 44% - PM2.5: 良好(14)
Pace: 06'07" / 05'02" / 05'31" / 05'11" / 05'47" / 05'14" / 05'05" / 05'20" / 04'58" / 05'28" / 04'58" / 05'19" / 05'24" / 05'15" / 05'29" / 37'20" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'37") | 1000 / 1000 |
| 2 | | 05'01" (+00'10") | 1000 / 2000 |
| 3 | | 05'03" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'20") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'23") | 1000 / 6000 |
| 7 | | 05'05" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" (+00'28") | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 04'52" (+00'01") | 1000 / 10000 |
| 11 | | 04'57" (+00'06") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 04'57" (+00'06") | 1000 / 14000 |
| 15 | | 04'53" (+00'02") | 1000 / 15000 |
| 16 | | 05'43" (+00'52") | 1000 / 16000 |
| 17 | | 05'12" (+00'21") | 193 / 16193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 291.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'02" | 00:11'09" |
| 3 | 05'31" | 00:16'40" |
| 4 | 05'11" | 00:21'51" |
| 5 | 05'47" | 00:27'38" |
| 6 | 05'14" | 00:32'52" |
| 7 | 05'05" | 00:37'57" |
| 8 | 05'20" | 00:43'17" |
| 9 | 04'58" | 00:48'15" |
| 10 | 05'28" | 00:53'43" |
| 11 | 04'58" | 00:58'41" |
| 12 | 05'19" | 01:04'00" |
| 13 | 05'24" | 01:09'24" |
| 14 | 05'15" | 01:14'39" |
| 15 | 05'29" | 01:20'08" |
| 16 | 37'20" | 01:57'28" |
| 16.2 | 05'10" | 01:58'28" |
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