30.3 km | 02:58:04 | 05:52/km日期: 2021-02-16 05:07 - 總爬升: 508 m - 平均心率: 98 - 卡路里: 1909 Cal - 總步數: 31166 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 普通(51)
Pace: 06'27" / 05'54" / 05'48" / 05'50" / 05'38" / 05'48" / 05'35" / 05'41" / 06'14" / 05'32" / 05'51" / 05'24" / 05'41" / 05'36" / 05'34" / 05'48" / 05'39" / 06'09" / 06'23" / 06'03" / 05'39" / 05'49" / 05'52" / 05'46" / 06'09" / 06'31" / 05'45" / 05'46" / 06'09" / 05'51" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'06") | 1009 / 1009 | 179 / 85 |
| 2 | | 05'49" (+00'27") | 1002 / 2012 | 177 / 96 |
| 3 | | 05'48" (+00'26") | 1006 / 3018 | 177 / 96 |
| 4 | | 05'46" (+00'24") | 1001 / 4019 | 177 / 97 |
| 5 | | 05'38" (+00'16") | 1007 / 5027 | 177 / 100 |
| 6 | | 05'44" (+00'22") | 1002 / 6029 | 174 / 99 |
| 7 | | 05'36" (+00'14") | 1005 / 7034 | 177 / 100 |
| 8 | | 05'39" (+00'17") | 1005 / 8040 | 175 / 100 |
| 9 | | 06'12" (+00'50") | 1005 / 9045 | 173 / 92 |
| 10 | | 05'28" (+00'06") | 1007 / 10053 | 175 / 104 |
| 11 | | 05'49" (+00'27") | 1005 / 11058 | 175 / 98 |
| 12 | | 05'22" | 1004 / 12062 | 176 / 105 |
| 13 | | 05'40" (+00'18") | 1009 / 13072 | 176 / 99 |
| 14 | | 05'33" (+00'11") | 1000 / 14072 | 177 / 101 |
| 15 | | 05'35" (+00'13") | 1006 / 15079 | 176 / 101 |
| 16 | | 05'44" (+00'22") | 1007 / 16086 | 176 / 98 |
| 17 | | 05'38" (+00'16") | 1004 / 17090 | 175 / 101 |
| 18 | | 06'05" (+00'43") | 1005 / 18096 | 171 / 95 |
| 19 | | 06'21" (+00'59") | 1006 / 19103 | 171 / 91 |
| 20 | | 06'01" (+00'39") | 1001 / 20105 | 171 / 96 |
| 21 | | 05'38" (+00'16") | 1001 / 21107 | 175 / 101 |
| 22 | | 05'47" (+00'25") | 1003 / 22110 | 174 / 98 |
| 23 | | 05'50" (+00'28") | 1004 / 23114 | 172 / 99 |
| 24 | | 05'46" (+00'24") | 1007 / 24122 | 176 / 97 |
| 25 | | 06'06" (+00'44") | 1008 / 25130 | 170 / 95 |
| 26 | | 06'26" (+01'04") | 1003 / 26134 | 172 / 89 |
| 27 | | 05'45" (+00'23") | 1005 / 27139 | 172 / 100 |
| 28 | | 05'44" (+00'22") | 1005 / 28145 | 176 / 98 |
| 29 | | 06'06" (+00'44") | 1007 / 29152 | 174 / 94 |
| 30 | | 05'50" (+00'28") | 1001 / 30154 | 174 / 98 |
| 31 | | 06'32" (+01'10") | 310 / 30465 | 170 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 253.38 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'54" | 00:12'21" |
| 3 | 05'48" | 00:18'09" |
| 4 | 05'50" | 00:23'59" |
| 5 | 05'38" | 00:29'37" |
| 6 | 05'48" | 00:35'25" |
| 7 | 05'35" | 00:41'00" |
| 8 | 05'41" | 00:46'41" |
| 9 | 06'14" | 00:52'55" |
| 10 | 05'32" | 00:58'27" |
| 11 | 05'51" | 01:04'18" |
| 12 | 05'24" | 01:09'42" |
| 13 | 05'41" | 01:15'23" |
| 14 | 05'36" | 01:20'59" |
| 15 | 05'34" | 01:26'33" |
| 16 | 05'48" | 01:32'21" |
| 17 | 05'39" | 01:38'00" |
| 18 | 06'09" | 01:44'09" |
| 19 | 06'23" | 01:50'32" |
| 20 | 06'03" | 01:56'35" |
| 21 | 05'39" | 02:02'14" |
| 22 | 05'49" | 02:08'03" |
| 23 | 05'52" | 02:13'55" |
| 24 | 05'46" | 02:19'41" |
| 25 | 06'09" | 02:25'50" |
| 26 | 06'31" | 02:32'21" |
| 27 | 05'45" | 02:38'06" |
| 28 | 05'46" | 02:43'52" |
| 29 | 06'09" | 02:50'01" |
| 30 | 05'51" | 02:55'52" |
| 30.3 | 07'04" | 02:58'04" |
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