| 全馬 | 06:15:26 | 08:53/km | 第28馬官方成績 | 日期 | 2015-01-11 | 成績 | 06:15:26 | 總名次 | 1555 / 1802 | 分組名次 | 437 / 528 | 平均速度 | 08:53/km |
陳堂源 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'03" | 01:07'45" | | 00:35'42" (+03'39") | | 00:41'36" (+09'33") | 01:19'25" (+11'40") | | 00:37'49" (+05'46") | | 00:44'38" (+12'35") | 01:39'35" (+31'50") | | 00:54'57" (+22'54") | | 00:53'30" (+21'27") | 01:44'20" (+36'35") | | 00:50'50" (+18'47") | |
日期: 2015-01-11 07:01 - 總爬升: 125 m - 平均心率: 36 - 卡路里: 3664 Cal - 溫度: 15°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'02" (+00'13") | 999 / 999 | 2 | | 06'01" (+00'12") | 1007 / 2006 | 3 | | 07'28" (+01'39") | 1001 / 3008 | 4 | | 06'15" (+00'26") | 1005 / 4013 | 5 | | 06'13" (+00'24") | 1011 / 5025 |
6 | | 08'10" (+02'21") | 1003 / 6029 | 7 | | 06'29" (+00'40") | 1002 / 7031 | 8 | | 08'45" (+02'56") | 1008 / 8040 | 9 | | 06'04" (+00'15") | 1003 / 9043 | 10 | | 06'16" (+00'27") | 1002 / 10046 | 11 | | 11'31" (+05'42") | 1006 / 11052 | 12 | | 06'08" (+00'19") | 999 / 12052 | 13 | | 07'52" (+02'03") | 1013 / 13065 | 14 | | 05'49" | 1011 / 14077 | 15 | | 09'59" (+04'10") | 1017 / 15094 | 16 | | 05'54" (+00'05") | 1000 / 16095 | 17 | | 05'57" (+00'08") | 1009 / 17104 | 18 | | 08'58" (+03'09") | 1004 / 18109 | 19 | | 07'03" (+01'14") | 1015 / 19124 | 20 | | 09'51" (+04'02") | 1012 / 20136 | 21 | | 08'15" (+02'26") | 1009 / 21146 | 22 | | 07'36" (+01'47") | 1013 / 22160 | 23 | | 09'50" (+04'01") | 1009 / 23169 | 24 | | 08'15" (+02'26") | 1015 / 24185 | 25 | | 11'39" (+05'50") | 1010 / 25196 | 26 | | 11'03" (+05'14") | 1001 / 26197 | 27 | | 11'42" (+05'53") | 1008 / 27205 | 28 | | 11'01" (+05'12") | 1004 / 28210 | 29 | | 10'07" (+04'18") | 1003 / 29213 | 30 | | 10'57" (+05'08") | 1016 / 30229 | 31 | | 09'36" (+03'47") | 1006 / 31236 | 32 | | 11'42" (+05'53") | 1004 / 32240 | 33 | | 10'29" (+04'40") | 1005 / 33246 | 34 | | 10'51" (+05'02") | 999 / 34245 | 35 | | 10'37" (+04'48") | 998 / 35243 | 36 | | 10'38" (+04'49") | 1003 / 36246 | 37 | | 08'56" (+03'07") | 998 / 37245 | 38 | | 09'44" (+03'55") | 1009 / 38255 | 39 | | 10'54" (+05'05") | 1005 / 39260 | 40 | | 10'27" (+04'38") | 999 / 40259 | 41 | | 09'53" (+04'04") | 1006 / 41266 | 42 | | 09'02" (+03'13") | 1009 / 42275 |
賽前宣言: 家鄉馬一定要參加! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 148.52 km Asics TARTHERZEAL 2 累積 : 1431.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 06'00" | 00:12'04" | 3 | 07'29" | 00:19'33" | 4 | 06'16" | 00:25'49" | 5 | 06'14" | 00:32'03" | 6 | 08'11" | 00:40'14" | 7 | 06'29" | 00:46'43" | 8 | 08'47" | 00:55'30" | 9 | 06'04" | 01:01'34" | 10 | 06'11" | 01:07'45" | 11 | 11'41" | 01:19'26" | 12 | 06'08" | 01:25'34" | 13 | 07'55" | 01:33'29" | 14 | 05'50" | 01:39'19" | 15 | 10'02" | 01:49'21" | 16 | 05'55" | 01:55'16" | 17 | 06'00" | 02:01'16" | 18 | 09'01" | 02:10'17" | 19 | 06'04" | 02:16'21" | 20 | 10'49" | 02:27'10" | 21 | 07'34" | 02:34'44" | 22 | 07'41" | 02:42'25" | 23 | 10'30" | 02:52'55" | 24 | 07'59" | 03:00'54" | 25 | 10'54" | 03:11'48" | 26 | 11'09" | 03:22'57" | 27 | 11'44" | 03:34'41" | 28 | 11'11" | 03:45'52" | 29 | 09'43" | 03:55'35" | 30 | 11'10" | 04:06'45" | 31 | 10'26" | 04:17'11" | 32 | 10'57" | 04:28'08" | 33 | 10'36" | 04:38'44" | 34 | 10'39" | 04:49'23" | 35 | 10'52" | 05:00'15" | 36 | 10'56" | 05:11'11" | 37 | 08'54" | 05:20'05" | 38 | 09'45" | 05:29'50" | 39 | 09'54" | 05:39'44" | 40 | 11'21" | 05:51'05" | 41 | 09'54" | 06:00'59" | 42 | 09'47" | 06:10'46" | 42.5 | 09'52" | 06:15'24" |
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