| 全馬 | 05:33:01 | 07:53/km | 第29馬官方成績 | 日期 | 2015-01-18 | 成績 | 05:33:01 | 總名次 | 1032 / 1607 | 分組名次 | 205 / 326 | 平均速度 | 07:53/km |
陳堂源 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'52" (+13'34") | 01:25'33" (+26'37") | | 00:46'41" (+21'23") | | 00:47'52" (+22'34") | 01:40'21" (+41'25") | | 00:52'29" (+27'11") | | 00:43'29" (+18'11") | 01:08'47" (+09'51") | | 00:25'18" | | 00:26'00" (+00'42") | 00:58'56" | | 00:32'56" (+07'38") | |
日期: 2015-01-18 07:02 - 總爬升: 1230 m - 平均心率: 92 - 卡路里: 3565 Cal - 溫度: 12°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'00" (+01'40") | 1008 / 1008 | 2 | | 06'51" (+02'31") | 997 / 2006 | 3 | | 07'20" (+03'00") | 1006 / 3012 | 4 | | 06'37" (+02'17") | 1007 / 4019 | 5 | | 11'59" (+07'39") | 1004 / 5024 |
6 | | 07'48" (+03'28") | 1001 / 6025 | 7 | | 08'18" (+03'58") | 1015 / 7041 | 8 | | 10'34" (+06'14") | 1009 / 8050 | 9 | | 10'49" (+06'29") | 1010 / 9061 | 10 | | 09'20" (+05'00") | 1006 / 10067 | 11 | | 11'23" (+07'03") | 1008 / 11076 | 12 | | 10'06" (+05'46") | 1007 / 12083 | 13 | | 09'53" (+05'33") | 1009 / 13092 | 14 | | 07'57" (+03'37") | 1002 / 14095 | 15 | | 08'28" (+04'08") | 1010 / 15105 | 16 | | 10'23" (+06'03") | 1007 / 16112 | 17 | | 10'35" (+06'15") | 1012 / 17125 | 18 | | 10'45" (+06'25") | 1008 / 18133 | 19 | | 10'39" (+06'19") | 1009 / 19143 | 20 | | 10'02" (+05'42") | 1009 / 20152 | 21 | | 09'45" (+05'25") | 1009 / 21162 | 22 | | 17'59" (+13'39") | 1012 / 22175 | 23 | | 05'40" (+01'20") | 1005 / 23181 | 24 | | 04'30" (+00'10") | 1009 / 24190 | 25 | | 05'11" (+00'51") | 1013 / 25203 | 26 | | 04'20" | 1004 / 26208 | 27 | | 04'36" (+00'16") | 1008 / 27216 | 28 | | 04'44" (+00'24") | 998 / 28215 | 29 | | 05'42" (+01'22") | 1006 / 29222 | 30 | | 05'03" (+00'43") | 1018 / 30240 | 31 | | 05'29" (+01'09") | 1001 / 31242 | 32 | | 05'13" (+00'53") | 1013 / 32255 | 33 | | 05'02" (+00'42") | 1008 / 33264 | 34 | | 04'40" (+00'20") | 1007 / 34272 | 35 | | 05'39" (+01'19") | 1000 / 35272 | 36 | | 05'04" (+00'44") | 1014 / 36287 | 37 | | 06'40" (+02'20") | 1009 / 37296 | 38 | | 06'05" (+01'45") | 1005 / 38301 | 39 | | 08'00" (+03'40") | 1004 / 39305 | 40 | | 07'11" (+02'51") | 996 / 40302 | 41 | | 08'04" (+03'44") | 1011 / 41313 | 42 | | 07'55" (+03'35") | 1006 / 42320 |
賽前宣言: 沒跑過 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 148.52 km Asics TARTHERZEAL 2 累積 : 1431.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 06'52" | 00:12'52" | 3 | 07'21" | 00:20'13" | 4 | 06'36" | 00:26'49" | 5 | 12'03" | 00:38'52" | 6 | 07'47" | 00:46'39" | 7 | 08'09" | 00:54'48" | 8 | 09'59" | 01:04'47" | 9 | 11'24" | 01:16'11" | 10 | 09'22" | 01:25'33" | 11 | 11'44" | 01:37'17" | 12 | 09'47" | 01:47'04" | 13 | 09'07" | 01:56'11" | 14 | 09'04" | 02:05'15" | 15 | 08'10" | 02:13'25" | 16 | 10'22" | 02:23'47" | 17 | 10'34" | 02:34'21" | 18 | 10'54" | 02:45'15" | 19 | 10'26" | 02:55'41" | 20 | 10'13" | 03:05'54" | 21 | 09'48" | 03:15'42" | 22 | 18'57" | 03:34'39" | 23 | 05'42" | 03:40'21" | 24 | 04'35" | 03:44'56" | 25 | 04'27" | 03:49'23" | 26 | 05'06" | 03:54'29" | 27 | 04'30" | 03:58'59" | 28 | 04'48" | 04:03'47" | 29 | 05'42" | 04:09'29" | 30 | 05'12" | 04:14'41" | 31 | 04'33" | 04:19'14" | 32 | 05'44" | 04:24'58" | 33 | 05'14" | 04:30'12" | 34 | 04'53" | 04:35'05" | 35 | 05'36" | 04:40'41" | 36 | 04'56" | 04:45'37" | 37 | 06'12" | 04:51'49" | 38 | 06'31" | 04:58'20" | 39 | 07'56" | 05:06'16" | 40 | 07'21" | 05:13'37" | 41 | 07'52" | 05:21'29" | 42 | 07'55" | 05:29'24" | 42.3 | 13'01" | 05:33'06" |
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