15.4 km | 01:23:31 | 05:25/km日期: 2015-01-17 06:20 - 平均心率: 165 - 卡路里: 832 Cal - 溫度: 15°C - 濕度: 68%
Pace: 05'22" / 05'16" / 05'18" / 05'10" / 05'22" / 05'28" / 05'19" / 05'26" / 05'23" / 05'21" / 05'12" / 05'32" / 05'46" / 05'37" / 05'46" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'11") | 1000 / 1000 |
| 2 | | 05'15" (+00'05") | 1000 / 2000 |
| 3 | | 05'17" (+00'07") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'27" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" (+00'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'11" (+00'01") | 1000 / 11000 |
| 12 | | 05'32" (+00'22") | 1000 / 12000 |
| 13 | | 05'45" (+00'35") | 1000 / 13000 |
| 14 | | 05'37" (+00'27") | 1000 / 14000 |
| 15 | | 05'45" (+00'35") | 1000 / 15000 |
| 16 | | 05'26" (+00'16") | 410 / 15410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
156.36 km 
MIZUNO WAVE 累積 :
1930.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'18" | 00:15'56" |
| 4 | 05'10" | 00:21'06" |
| 5 | 05'22" | 00:26'28" |
| 6 | 05'28" | 00:31'56" |
| 7 | 05'19" | 00:37'15" |
| 8 | 05'26" | 00:42'41" |
| 9 | 05'23" | 00:48'04" |
| 10 | 05'21" | 00:53'25" |
| 11 | 05'12" | 00:58'37" |
| 12 | 05'32" | 01:04'09" |
| 13 | 05'46" | 01:09'55" |
| 14 | 05'37" | 01:15'32" |
| 15 | 05'46" | 01:21'18" |
| 15.4 | 05'26" | 01:23'32" |
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