15.1 km | 01:36:18 | 06:23/km日期: 2015-01-15 17:13 - 總爬升: 6555 m - 地點: 左營 - 天氣: 涼爽 - 卡路里: 697 Cal - 總步數: 23398 - 平均步頻: 242 - 平均步幅: 64 cm - 溫度: 20°C - 濕度: 80%
Pace: 06'23" / 06'08" / 06'07" / 06'19" / 06'14" / 06'27" / 06'35" / 06'24" / 06'23" / 06'24" / 06'20" / 05'59" / 06'36" / 06'37" / 06'38" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'24") | 1000 / 1000 | 241 / 64 |
| 2 | | 06'07" (+00'09") | 1000 / 2000 | 243 / 66 |
| 3 | | 06'04" (+00'06") | 1006 / 3007 | 243 / 67 |
| 4 | | 06'20" (+00'22") | 994 / 4002 | 245 / 64 |
| 5 | | 06'15" (+00'17") | 1007 / 5009 | 242 / 65 |
| 6 | | 06'25" (+00'27") | 993 / 6003 | 242 / 64 |
| 7 | | 06'36" (+00'38") | 1005 / 7008 | 243 / 62 |
| 8 | | 06'22" (+00'24") | 992 / 8000 | 243 / 64 |
| 9 | | 06'25" (+00'27") | 1006 / 9006 | 242 / 64 |
| 10 | | 06'22" (+00'24") | 1002 / 10009 | 242 / 64 |
| 11 | | 06'23" (+00'25") | 994 / 11003 | 242 / 64 |
| 12 | | 05'58" | 998 / 12001 | 241 / 69 |
| 13 | | 06'34" (+00'36") | 1004 / 13006 | 242 / 62 |
| 14 | | 06'38" (+00'40") | 997 / 14003 | 243 / 61 |
| 15 | | 06'37" (+00'39") | 1000 / 15004 | 242 / 62 |
| 16 | | 08'27" (+02'29") | 78 / 15083 | 245 / 48 |
1月累積里程 : 171.07 km
MW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 06'07" | 00:18'38" |
| 4 | 06'19" | 00:24'57" |
| 5 | 06'14" | 00:31'11" |
| 6 | 06'27" | 00:37'38" |
| 7 | 06'35" | 00:44'13" |
| 8 | 06'24" | 00:50'37" |
| 9 | 06'23" | 00:57'00" |
| 10 | 06'24" | 01:03'24" |
| 11 | 06'20" | 01:09'44" |
| 12 | 05'59" | 01:15'43" |
| 13 | 06'36" | 01:22'19" |
| 14 | 06'37" | 01:28'56" |
| 15 | 06'38" | 01:35'34" |
| 15.1 | 08'43" | 01:36'18" |
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