8.6 km | 01:06:27 | 07:43/km日期: 2015-01-04 20:26 - 地點: 平和 - 卡路里: 418 Cal - 溫度: 24°C - 濕度: 38%
Pace: 10'35" / 11'24" / 07'24" / 07'31" / 07'47" / 07'46" / 07'40" / 07'43" / 07'46" / 07'57" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" | 245 / 245 |
| 2 | | 07'43" (+00'24") | 245 / 491 |
| 3 | | 07'47" (+00'28") | 245 / 737 |
| 4 | | 07'35" (+00'16") | 245 / 983 |
| 5 | | 07'27" (+00'08") | 245 / 1229 |
| 6 | | 07'39" (+00'20") | 245 / 1475 |
| 7 | | 07'43" (+00'24") | 245 / 1721 |
| 8 | | 07'55" (+00'36") | 245 / 1967 |
| 9 | | 08'24" (+01'05") | 245 / 2213 |
| 10 | | 07'51" (+00'32") | 245 / 2459 |
| 11 | | 07'55" (+00'36") | 245 / 2705 |
| 12 | | 07'59" (+00'40") | 245 / 2951 |
| 13 | | 07'55" (+00'36") | 245 / 3197 |
| 14 | | 08'11" (+00'52") | 245 / 3443 |
| 15 | | 08'03" (+00'44") | 245 / 3689 |
| 16 | | 07'39" (+00'20") | 245 / 3935 |
| 17 | | 08'40" (+01'21") | 245 / 4181 |
| 18 | | 07'39" (+00'20") | 245 / 4427 |
| 19 | | 08'28" (+01'09") | 245 / 4673 |
| 20 | | 07'47" (+00'28") | 245 / 4919 |
| 21 | | 07'55" (+00'36") | 245 / 5165 |
| 22 | | 08'15" (+00'56") | 245 / 5411 |
| 23 | | 07'59" (+00'40") | 245 / 5657 |
| 24 | | 07'39" (+00'20") | 245 / 5903 |
| 25 | | 07'43" (+00'24") | 245 / 6149 |
| 26 | | 07'59" (+00'40") | 245 / 6395 |
| 27 | | 08'07" (+00'48") | 245 / 6641 |
| 28 | | 07'43" (+00'24") | 245 / 6887 |
| 29 | | 08'20" (+01'01") | 245 / 7133 |
| 30 | | 08'15" (+00'56") | 245 / 7379 |
| 31 | | 08'24" (+01'05") | 245 / 7625 |
| 32 | | 07'43" (+00'24") | 245 / 7871 |
| 33 | | 07'31" (+00'12") | 245 / 8117 |
| 34 | | 07'55" (+00'36") | 245 / 8363 |
| 35 | | 08'20" (+01'01") | 13 / 8377 |
1月累積里程 : 112.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 11'24" | 00:21'59" |
| 3 | 07'24" | 00:29'23" |
| 4 | 07'31" | 00:36'54" |
| 5 | 07'47" | 00:44'41" |
| 6 | 07'46" | 00:52'27" |
| 7 | 07'40" | 01:00'07" |
| 8 | 07'43" | 01:07'50" |
| 9 | 07'46" | 01:15'36" |
| 10 | 07'57" | 01:23'33" |
| 8.4 | -2'-32" | 01:27'41" |
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