11.5 km | 01:06:10 | 05:44/km日期: 2013-04-08 16:55 - 總爬升: 162 m - 卡路里: 742 Cal - 溫度: 11°C - 濕度: 94%
Pace: 03'37" / 04'50" / 04'44" / 04'38" / 06'07" / 07'00" / 07'08" / 07'12" / 05'50" / 05'57" / 06'17" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 1015 / 1015 |
| 2 | | 04'51" (+01'14") | 1015 / 2031 |
| 3 | | 04'42" (+01'05") | 1018 / 3050 |
| 4 | | 04'35" (+00'58") | 1018 / 4068 |
| 5 | | 06'28" (+02'51") | 1000 / 5069 |
| 6 | | 06'38" (+03'01") | 1016 / 6085 |
| 7 | | 07'20" (+03'43") | 1000 / 7086 |
| 8 | | 07'06" (+03'29") | 1000 / 8087 |
| 9 | | 05'56" (+02'19") | 1007 / 9094 |
| 10 | | 05'51" (+02'14") | 997 / 10092 |
| 11 | | 06'03" (+02'26") | 1016 / 11109 |
4月累積里程 : 188.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 04'50" | 00:08'27" |
| 3 | 04'44" | 00:13'11" |
| 4 | 04'38" | 00:17'49" |
| 5 | 06'07" | 00:23'56" |
| 6 | 07'00" | 00:30'56" |
| 7 | 07'08" | 00:38'04" |
| 8 | 07'12" | 00:45'16" |
| 9 | 05'50" | 00:51'06" |
| 10 | 05'57" | 00:57'03" |
| 11 | 06'17" | 01:03'20" |
| 11.5 | 05'21" | 01:06'10" |
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