10.3 km | 00:53:47 | 05:13/km日期: 2013-04-11 17:40 - 卡路里: 510 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'17" / 05'35" / 05'12" / 05'06" / 05'02" / 05'08" / 05'16" / 05'23" / 05'17" / 05'03" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'28") | 448 / 448 |
| 2 | | 05'09" (+00'10") | 481 / 930 |
| 3 | | 05'06" (+00'07") | 479 / 1409 |
| 4 | | 06'08" (+01'09") | 474 / 1884 |
| 5 | | 05'10" (+00'11") | 482 / 2366 |
| 6 | | 05'10" (+00'11") | 479 / 2845 |
| 7 | | 05'06" (+00'07") | 482 / 3327 |
| 8 | | 05'04" (+00'05") | 479 / 3806 |
| 9 | | 04'59" | 477 / 4284 |
| 10 | | 05'04" (+00'05") | 479 / 4763 |
| 11 | | 05'02" (+00'03") | 476 / 5240 |
| 12 | | 05'07" (+00'08") | 471 / 5711 |
| 13 | | 05'14" (+00'15") | 477 / 6188 |
| 14 | | 05'10" (+00'11") | 473 / 6662 |
| 15 | | 05'19" (+00'20") | 478 / 7141 |
| 16 | | 05'27" (+00'28") | 470 / 7612 |
| 17 | | 05'20" (+00'21") | 486 / 8098 |
| 18 | | 05'21" (+00'22") | 473 / 8571 |
| 19 | | 05'09" (+00'10") | 474 / 9046 |
| 20 | | 05'07" (+00'08") | 474 / 9521 |
| 21 | | 04'59" | 473 / 9994 |
4月累積里程 :
119.30 km 
Vibram KSO 累積 :
670.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'35" | 00:10'52" |
| 3 | 05'12" | 00:16'04" |
| 4 | 05'06" | 00:21'10" |
| 5 | 05'02" | 00:26'12" |
| 6 | 05'08" | 00:31'20" |
| 7 | 05'16" | 00:36'36" |
| 8 | 05'23" | 00:41'59" |
| 9 | 05'17" | 00:47'16" |
| 10 | 05'03" | 00:52'19" |
| 10.3 | 04'48" | 00:53'47" |
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