10.4 km | 00:55:35 | 05:20/km日期: 2013-04-10 14:29 - 地點: 新莊運動公園 - 天氣: 舒適 - 卡路里: 558 Cal - 溫度: 19°C - 濕度: 60%
Pace: 05'49" / 05'31" / 05'26" / 05'27" / 05'19" / 05'11" / 05'19" / 05'20" / 05'08" / 04'59" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'43") | 1004 / 1004 |
| 2 | | 05'31" (+00'27") | 1016 / 2020 |
| 3 | | 05'26" (+00'22") | 999 / 3020 |
| 4 | | 05'26" (+00'22") | 1008 / 4028 |
| 5 | | 05'18" (+00'14") | 1007 / 5035 |
| 6 | | 05'10" (+00'06") | 1001 / 6036 |
| 7 | | 05'19" (+00'15") | 1009 / 7046 |
| 8 | | 05'20" (+00'16") | 1005 / 8052 |
| 9 | | 05'04" | 1006 / 9059 |
| 10 | | 05'00" | 998 / 10057 |
4月累積里程 : 271.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'26" | 00:16'46" |
| 4 | 05'27" | 00:22'13" |
| 5 | 05'19" | 00:27'32" |
| 6 | 05'11" | 00:32'43" |
| 7 | 05'19" | 00:38'02" |
| 8 | 05'20" | 00:43'22" |
| 9 | 05'08" | 00:48'30" |
| 10 | 04'59" | 00:53'29" |
| 10.4 | 05'05" | 00:55'35" |
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