10.6 km | 01:02:31 | 05:55/km日期: 2015-01-14 18:14 - 地點: 世運 - 天氣: 冷 - 卡路里: 720 Cal - 溫度: 20°C - 濕度: 77%
Pace: 07'47" / 07'13" / 07'12" / 07'03" / 06'30" / 05'25" / 04'59" / 04'43" / 04'22" / 04'14" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+03'29") | 1004 / 1004 |
2 | | 07'11" (+02'56") | 1002 / 2006 |
3 | | 07'13" (+02'58") | 1010 / 3016 |
4 | | 07'01" (+02'46") | 1000 / 4016 |
5 | | 06'29" (+02'14") | 1005 / 5022 |
6 | | 05'23" (+01'08") | 1010 / 6032 |
7 | | 04'58" (+00'43") | 1001 / 7034 |
8 | | 04'42" (+00'27") | 1004 / 8038 |
9 | | 04'22" (+00'07") | 1013 / 9052 |
10 | | 04'15" | 1001 / 10053 |
11 | | 04'50" (+00'35") | 575 / 10628 |
1月累積里程 :
302.15 km ASICS TARTHERZEAL-2 累積 :
5079.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'13" | 00:15'00" |
3 | 07'12" | 00:22'12" |
4 | 07'03" | 00:29'15" |
5 | 06'30" | 00:35'45" |
6 | 05'25" | 00:41'10" |
7 | 04'59" | 00:46'09" |
8 | 04'43" | 00:50'52" |
9 | 04'22" | 00:55'14" |
10 | 04'14" | 00:59'28" |
10.6 | 05'26" | 01:02'31" |