14.3 km | 02:50:09 | 11:53/km日期: 2021-02-21 09:26 - 總爬升: 561 m - 平均心率: 120 - 卡路里: 954 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 93% - PM2.5: 良好(27)
Pace: 17'58" / 14'11" / 11'25" / 13'45" / 35'45" / 08'43" / 26'03" / 29'07" / 06'01" / 09'45" / 14'13" / 06'52" / 04'24" / 06'02" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'48") | 1000 / 1000 |
| 2 | | 14'10" (+09'46") | 1000 / 2000 |
| 3 | | 11'25" (+07'01") | 1000 / 3000 |
| 4 | | 08'07" (+03'43") | 1000 / 4000 |
| 5 | | 35'45" (+31'21") | 1000 / 5000 |
| 6 | | 08'42" (+04'18") | 1000 / 6000 |
| 7 | | 26'03" (+21'39") | 1000 / 7000 |
| 8 | | 07'25" (+03'01") | 1000 / 8000 |
| 9 | | 06'01" (+01'37") | 1000 / 9000 |
| 10 | | 09'45" (+05'21") | 1000 / 10000 |
| 11 | | 14'12" (+09'48") | 1000 / 11000 |
| 12 | | 06'51" (+02'27") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 06'01" (+01'37") | 1000 / 14000 |
| 15 | | 09'50" (+05'26") | 303 / 14303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 133.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'58" | 00:17'58" |
| 2 | 14'11" | 00:32'09" |
| 3 | 11'25" | 00:43'34" |
| 4 | 13'45" | 00:57'19" |
| 5 | 35'45" | 01:33'04" |
| 6 | 08'43" | 01:41'47" |
| 7 | 26'03" | 02:07'50" |
| 8 | 29'07" | 02:36'57" |
| 9 | 06'01" | 02:42'58" |
| 10 | 09'45" | 02:52'43" |
| 11 | 14'13" | 03:06'56" |
| 12 | 06'52" | 03:13'48" |
| 13 | 04'24" | 03:18'12" |
| 14 | 06'02" | 03:24'14" |
| 14.3 | 09'52" | 03:27'14" |
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