8.4 km | 00:55:51 | 06:39/km日期: 2015-01-13 19:41 - 地點: 大勇國小 - 天氣: 舒適 - 卡路里: 453 Cal - 溫度: 18°C - 濕度: 86%
Pace: 06'21" / 06'22" / 06'30" / 06'24" / 06'28" / 09'20" / 06'35" / 06'24" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" | 800 / 800 |
| 2 | | 01:17'36" (+14'09") | 38 / 838 |
| 3 | | 03'27" | 800 / 1638 |
| 4 | | 01:24'53" (+21'26") | 35 / 1674 |
| 5 | | 03'32" (+00'05") | 800 / 2474 |
| 6 | | 01:18'40" (+15'13") | 38 / 2512 |
| 7 | | 03'34" (+00'07") | 800 / 3312 |
| 8 | | 01:08'30" (+05'03") | 43 / 3356 |
| 9 | | 03'36" (+00'09") | 800 / 4156 |
| 10 | | 01:13'21" (+09'54") | 41 / 4197 |
| 11 | | 03'36" (+00'09") | 800 / 4997 |
| 12 | | 01:09'07" (+05'40") | 43 / 5041 |
| 13 | | 03'35" (+00'08") | 800 / 5841 |
| 14 | | 01:10'38" (+07'11") | 42 / 5884 |
| 15 | | 03'40" (+00'13") | 800 / 6684 |
| 16 | | 01:15'14" (+11'47") | 40 / 6724 |
| 17 | | 03'38" (+00'11") | 800 / 7524 |
| 18 | | 01:04'00" (+00'33") | 47 / 7571 |
| 19 | | 03'38" (+00'11") | 800 / 8371 |
| 20 | | 05'09" (+01'42") | 13 / 8385 |
800間歇X10 休3分
初次體驗 都2：50左右 狀況不錯
1月累積里程 :
369.59 km 
NIKE NIKE LUNARSPIDER R5 累積 :
505.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'22" | 00:12'43" |
| 3 | 06'30" | 00:19'13" |
| 4 | 06'24" | 00:25'37" |
| 5 | 06'28" | 00:32'05" |
| 6 | 09'20" | 00:41'25" |
| 7 | 06'35" | 00:48'00" |
| 8 | 06'24" | 00:54'24" |
| 8.4 | 03'48" | 00:55'52" |
展開計圈分析
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