10.0 km | 00:48:05 | 04:47/km日期: 2021-02-21 15:09 - 平均心率: 160 - 卡路里: 692 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 46% - PM2.5: 良好(32)
Pace: 04'29" / 04'47" / 04'42" / 04'43" / 04'47" / 04'46" / 04'51" / 05'02" / 04'58" / 04'53" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'46" (+00'17") | 1000 / 2000 |
| 3 | | 04'42" (+00'13") | 1000 / 3000 |
| 4 | | 04'43" (+00'14") | 1000 / 4000 |
| 5 | | 04'46" (+00'17") | 1000 / 5000 |
| 6 | | 04'46" (+00'17") | 1000 / 6000 |
| 7 | | 04'50" (+00'21") | 1000 / 7000 |
| 8 | | 05'02" (+00'33") | 1000 / 8000 |
| 9 | | 04'58" (+00'29") | 1000 / 9000 |
| 10 | | 04'52" (+00'23") | 1000 / 10000 |
| 11 | | 05'00" (+00'31") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 269.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'47" | 00:09'16" |
| 3 | 04'42" | 00:13'58" |
| 4 | 04'43" | 00:18'41" |
| 5 | 04'47" | 00:23'28" |
| 6 | 04'46" | 00:28'14" |
| 7 | 04'51" | 00:33'05" |
| 8 | 05'02" | 00:38'07" |
| 9 | 04'58" | 00:43'05" |
| 10 | 04'53" | 00:47'58" |
| 10.0 | 04'46" | 00:48'05" |
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