28.0 km | 04:00:22 | 08:35/km日期: 2021-02-21 06:19 - 平均心率: 142 - 卡路里: 2149 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(24)
Pace: 08'58" / 10'53" / 07'56" / 09'02" / 14'42" / 10'46" / 07'27" / 08'03" / 07'35" / 09'21" / 07'49" / 08'10" / 07'57" / 06'56" / 18'33" / 07'34" / 07'57" / 07'50" / 14'19" / 10'18" / 15'38" / 07'34" / 13'05" / 06'51" / 13'52" / 08'22" / 09'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'34") | 1000 / 1000 |
| 2 | | 10'52" (+04'23") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 07'39" (+01'10") | 1000 / 4000 |
| 5 | | 10'19" (+03'50") | 1000 / 5000 |
| 6 | | 10'45" (+04'16") | 1000 / 6000 |
| 7 | | 07'27" (+00'58") | 1000 / 7000 |
| 8 | | 08'03" (+01'34") | 1000 / 8000 |
| 9 | | 07'34" (+01'05") | 1000 / 9000 |
| 10 | | 09'21" (+02'52") | 1000 / 10000 |
| 11 | | 07'48" (+01'19") | 1000 / 11000 |
| 12 | | 08'10" (+01'41") | 1000 / 12000 |
| 13 | | 07'56" (+01'27") | 1000 / 13000 |
| 14 | | 06'56" (+00'27") | 1000 / 14000 |
| 15 | | 09'13" (+02'44") | 1000 / 15000 |
| 16 | | 07'39" (+01'10") | 1000 / 16000 |
| 17 | | 07'56" (+01'27") | 1000 / 17000 |
| 18 | | 07'50" (+01'21") | 1000 / 18000 |
| 19 | | 07'13" (+00'44") | 1000 / 19000 |
| 20 | | 08'33" (+02'04") | 1000 / 20000 |
| 21 | | 08'01" (+01'32") | 1000 / 21000 |
| 22 | | 07'34" (+01'05") | 1000 / 22000 |
| 23 | | 13'04" (+06'35") | 1000 / 23000 |
| 24 | | 06'51" (+00'22") | 1000 / 24000 |
| 25 | | 07'53" (+01'24") | 1000 / 25000 |
| 26 | | 08'21" (+01'52") | 1000 / 26000 |
| 27 | | 09'05" (+02'36") | 1000 / 27000 |
| 28 | | 12'35" (+06'06") | 999 / 27999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
204.16 km 
Nike zoomwinflo 7 藍色 累積 :
678.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 10'53" | 00:19'51" |
| 3 | 07'56" | 00:27'47" |
| 4 | 09'02" | 00:36'49" |
| 5 | 14'42" | 00:51'31" |
| 6 | 10'46" | 01:02'17" |
| 7 | 07'27" | 01:09'44" |
| 8 | 08'03" | 01:17'47" |
| 9 | 07'35" | 01:25'22" |
| 10 | 09'21" | 01:34'43" |
| 11 | 07'49" | 01:42'32" |
| 12 | 08'10" | 01:50'42" |
| 13 | 07'57" | 01:58'39" |
| 14 | 06'56" | 02:05'35" |
| 15 | 18'33" | 02:24'08" |
| 16 | 07'34" | 02:31'42" |
| 17 | 07'57" | 02:39'39" |
| 18 | 07'50" | 02:47'29" |
| 19 | 14'19" | 03:01'48" |
| 20 | 10'18" | 03:12'06" |
| 21 | 15'38" | 03:27'44" |
| 22 | 07'34" | 03:35'18" |
| 23 | 13'05" | 03:48'23" |
| 24 | 06'51" | 03:55'14" |
| 25 | 13'52" | 04:09'06" |
| 26 | 08'22" | 04:17'28" |
| 27 | 09'05" | 04:26'33" |
| 28.0 | 17'58" | 04:44'31" |
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