12.3 km | 01:05:23 | 05:18/km日期: 2015-01-15 18:28 - 地點: 世運 - 天氣: 涼爽 - 卡路里: 867 Cal - 溫度: 21°C - 濕度: 76%
Pace: 06'22" / 05'49" / 05'33" / 05'24" / 05'16" / 05'08" / 05'06" / 05'05" / 05'12" / 05'05" / 04'42" / 04'41" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'41") | 1000 / 1000 |
| 2 | | 05'46" (+01'06") | 1008 / 2008 |
| 3 | | 05'35" (+00'55") | 1004 / 3013 |
| 4 | | 05'23" (+00'43") | 1008 / 4022 |
| 5 | | 05'15" (+00'35") | 1004 / 5026 |
| 6 | | 05'08" (+00'28") | 1007 / 6033 |
| 7 | | 05'05" (+00'25") | 1007 / 7041 |
| 8 | | 05'05" (+00'25") | 1010 / 8051 |
| 9 | | 05'11" (+00'31") | 1000 / 9052 |
| 10 | | 05'04" (+00'24") | 1003 / 10056 |
| 11 | | 04'41" (+00'01") | 1014 / 11070 |
| 12 | | 04'40" | 1008 / 12079 |
| 13 | | 04'55" (+00'15") | 328 / 12408 |
起跑時腳堆積的乳酸真多~~卡卡的
後段調整跑步姿勢~~
跑完真爽快~
1月累積里程 :
302.15 km 
ASICS TARTHERZEAL-2 累積 :
5079.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'49" | 00:12'11" |
| 3 | 05'33" | 00:17'44" |
| 4 | 05'24" | 00:23'08" |
| 5 | 05'16" | 00:28'24" |
| 6 | 05'08" | 00:33'32" |
| 7 | 05'06" | 00:38'38" |
| 8 | 05'05" | 00:43'43" |
| 9 | 05'12" | 00:48'55" |
| 10 | 05'05" | 00:54'00" |
| 11 | 04'42" | 00:58'42" |
| 12 | 04'41" | 01:03'23" |
| 12.3 | 06'08" | 01:05'23" |
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