13.0 km | 00:59:08 | 04:32/km日期: 2015-01-14 17:53 - 平均心率: 148 - 卡路里: 685 Cal - 溫度: 20°C - 濕度: 74%
Pace: 04'52" / 04'44" / 04'41" / 04'35" / 04'32" / 04'35" / 04'33" / 04'30" / 04'34" / 04'28" / 04'30" / 04'21" / 04'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'41") | 1000 / 1000 |
| 2 | | 04'43" (+00'32") | 1000 / 2000 |
| 3 | | 04'41" (+00'30") | 1000 / 3000 |
| 4 | | 04'35" (+00'24") | 1000 / 4000 |
| 5 | | 04'31" (+00'20") | 1000 / 5000 |
| 6 | | 04'35" (+00'24") | 1000 / 6000 |
| 7 | | 04'32" (+00'21") | 1000 / 7000 |
| 8 | | 04'30" (+00'19") | 1000 / 8000 |
| 9 | | 04'34" (+00'23") | 1000 / 9000 |
| 10 | | 04'27" (+00'16") | 1000 / 10000 |
| 11 | | 04'29" (+00'18") | 1000 / 11000 |
| 12 | | 04'21" (+00'10") | 1000 / 12000 |
| 13 | | 04'11" | 1000 / 13000 |
| 14 | | 02'52" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 225.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'41" | 00:14'17" |
| 4 | 04'35" | 00:18'52" |
| 5 | 04'32" | 00:23'24" |
| 6 | 04'35" | 00:27'59" |
| 7 | 04'33" | 00:32'32" |
| 8 | 04'30" | 00:37'02" |
| 9 | 04'34" | 00:41'36" |
| 10 | 04'28" | 00:46'04" |
| 11 | 04'30" | 00:50'34" |
| 12 | 04'21" | 00:54'55" |
| 13 | 04'12" | 00:59'07" |
| 13.0 | 03'12" | 00:59'09" |
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