13.9 km | 01:37:43 | 07:00/km日期: 2014-11-18 18:29 - 卡路里: 1352 Cal - 溫度: 25°C - 濕度: 67%
Pace: 06'33" / 06'12" / 06'12" / 06'18" / 06'22" / 06'16" / 06'27" / 06'17" / 06'32" / 06'35" / 06'44" / 06'56" / 06'53" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" (+05'21") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'12" (+00'01") | 1000 / 3000 |
| 4 | | 06'17" (+00'06") | 1000 / 4000 |
| 5 | | 06'22" (+00'11") | 1000 / 5000 |
| 6 | | 06'16" (+00'05") | 1000 / 6000 |
| 7 | | 06'26" (+00'15") | 1000 / 7000 |
| 8 | | 06'17" (+00'06") | 1000 / 8000 |
| 9 | | 06'31" (+00'20") | 1000 / 9000 |
| 10 | | 06'34" (+00'23") | 1000 / 10000 |
| 11 | | 06'44" (+00'33") | 1000 / 11000 |
| 12 | | 06'55" (+00'44") | 1000 / 12000 |
| 13 | | 06'53" (+00'42") | 1000 / 13000 |
| 14 | | 08'55" (+02'44") | 947 / 13947 |
11月累積里程 : 81.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'12" | 00:12'45" |
| 3 | 06'12" | 00:18'57" |
| 4 | 06'18" | 00:25'15" |
| 5 | 06'22" | 00:31'37" |
| 6 | 06'16" | 00:37'53" |
| 7 | 06'27" | 00:44'20" |
| 8 | 06'17" | 00:50'37" |
| 9 | 06'32" | 00:57'09" |
| 10 | 06'35" | 01:03'44" |
| 11 | 06'44" | 01:10'28" |
| 12 | 06'56" | 01:17'24" |
| 13 | 06'53" | 01:24'17" |
| 13.9 | 08'55" | 01:32'45" |
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