8.5 km | 01:00:04 | 07:03/km日期: 2014-11-21 18:38 - 卡路里: 830 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'12" / 06'08" / 05'49" / 05'57" / 06'21" / 06'30" / 06'46" / 06'50" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'56" (+06'07") | 1000 / 1000 |
| 2 | | 06'07" (+00'18") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 06'20" (+00'31") | 1000 / 5000 |
| 6 | | 06'30" (+00'41") | 1000 / 6000 |
| 7 | | 06'46" (+00'57") | 1000 / 7000 |
| 8 | | 06'50" (+01'01") | 1000 / 8000 |
| 9 | | 07'21" (+01'32") | 513 / 8513 |
11月累積里程 : 81.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'08" | 00:12'20" |
| 3 | 05'49" | 00:18'09" |
| 4 | 05'57" | 00:24'06" |
| 5 | 06'21" | 00:30'27" |
| 6 | 06'30" | 00:36'57" |
| 7 | 06'46" | 00:43'43" |
| 8 | 06'50" | 00:50'33" |
| 8.5 | 07'22" | 00:54'20" |
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