8.4 km | 00:58:47 | 06:57/km日期: 2014-11-24 18:34 - 卡路里: 820 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'20" / 06'02" / 06'08" / 06'13" / 06'26" / 06'14" / 06'18" / 06'11" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'11" (+06'10") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'08" (+00'07") | 1000 / 3000 |
| 4 | | 06'12" (+00'11") | 1000 / 4000 |
| 5 | | 06'26" (+00'25") | 1000 / 5000 |
| 6 | | 06'13" (+00'12") | 1000 / 6000 |
| 7 | | 06'17" (+00'16") | 1000 / 7000 |
| 8 | | 06'11" (+00'10") | 1000 / 8000 |
| 9 | | 06'48" (+00'47") | 449 / 8449 |
11月累積里程 : 81.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'02" | 00:12'22" |
| 3 | 06'08" | 00:18'30" |
| 4 | 06'13" | 00:24'43" |
| 5 | 06'26" | 00:31'09" |
| 6 | 06'14" | 00:37'23" |
| 7 | 06'18" | 00:43'41" |
| 8 | 06'11" | 00:49'52" |
| 8.4 | 06'48" | 00:52'56" |
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