23.1 km | 02:09:49 | 05:36/km日期: 2015-01-17 14:49 - 總爬升: 280 m - 平均心率: 96 - 卡路里: 2131 Cal - 溫度: 15°C - 濕度: 63%
Pace: 05'17" / 05'06" / 04'57" / 05'13" / 05'25" / 05'31" / 05'32" / 05'36" / 05'41" / 06'23" / 05'14" / 05'26" / 05'49" / 05'47" / 05'58" / 05'53" / 06'33" / 05'49" / 05'46" / 05'05" / 05'14" / 05'23" / 05'38" / 12'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 188.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 04'57" | 00:15'20" |
| 4 | 05'13" | 00:20'33" |
| 5 | 05'25" | 00:25'58" |
| 6 | 05'31" | 00:31'29" |
| 7 | 05'32" | 00:37'01" |
| 8 | 05'36" | 00:42'37" |
| 9 | 05'41" | 00:48'18" |
| 10 | 06'23" | 00:54'41" |
| 11 | 05'14" | 00:59'55" |
| 12 | 05'26" | 01:05'21" |
| 13 | 05'49" | 01:11'10" |
| 14 | 05'47" | 01:16'57" |
| 15 | 05'58" | 01:22'55" |
| 16 | 05'53" | 01:28'48" |
| 17 | 06'33" | 01:35'21" |
| 18 | 05'49" | 01:41'10" |
| 19 | 05'46" | 01:46'56" |
| 20 | 05'05" | 01:52'01" |
| 21 | 05'14" | 01:57'15" |
| 22 | 05'23" | 02:02'38" |
| 23 | 05'38" | 02:08'16" |
| 23.1 | 12'18" | 02:09'49" |
留言 
