7.4 km | 00:46:32 | 06:18/km日期: 2013-04-12 18:58 - 地點: 新北市新莊區豐年國小 - 天氣: 涼？冷？ - 卡路里: 438 Cal - 溫度: 13°C - 濕度: 88%
Pace: 05'54" / 05'49" / 06'00" / 05'47" / 08'57" / 05'46" / 06'04" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'15") | 214 / 214 |
| 2 | | 06'00" (+00'27") | 235 / 450 |
| 3 | | 05'41" (+00'08") | 236 / 687 |
| 4 | | 05'52" (+00'19") | 244 / 931 |
| 5 | | 05'49" (+00'16") | 246 / 1177 |
| 6 | | 05'47" (+00'14") | 238 / 1416 |
| 7 | | 05'57" (+00'24") | 237 / 1654 |
| 8 | | 05'51" (+00'18") | 233 / 1887 |
| 9 | | 05'49" (+00'16") | 237 / 2124 |
| 10 | | 05'54" (+00'21") | 234 / 2359 |
| 11 | | 06'06" (+00'33") | 234 / 2594 |
| 12 | | 05'48" (+00'15") | 238 / 2832 |
| 13 | | 06'03" (+00'30") | 231 / 3064 |
| 14 | | 05'45" (+00'12") | 231 / 3295 |
| 15 | | 05'54" (+00'21") | 231 / 3527 |
| 16 | | 05'41" (+00'08") | 243 / 3770 |
| 17 | | 05'49" (+00'16") | 237 / 4008 |
| 18 | | 12'12" (+06'39") | 245 / 4254 |
| 19 | | 11'56" (+06'23") | 230 / 4484 |
| 20 | | 06'26" (+00'53") | 237 / 4722 |
| 21 | | 05'50" (+00'17") | 245 / 4967 |
| 22 | | 05'54" (+00'21") | 237 / 5204 |
| 23 | | 05'47" (+00'14") | 244 / 5449 |
| 24 | | 05'53" (+00'20") | 240 / 5689 |
| 25 | | 05'40" (+00'07") | 240 / 5930 |
| 26 | | 07'22" (+01'49") | 239 / 6170 |
| 27 | | 05'47" (+00'14") | 238 / 6409 |
| 28 | | 05'33" | 243 / 6652 |
| 29 | | 05'40" (+00'07") | 234 / 6887 |
| 30 | | 05'40" (+00'07") | 234 / 7122 |
| 31 | | 05'31" | 235 / 7357 |
4月累積里程 : 109.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 06'00" | 00:17'43" |
| 4 | 05'47" | 00:23'30" |
| 5 | 08'57" | 00:32'27" |
| 6 | 05'46" | 00:38'13" |
| 7 | 06'04" | 00:44'17" |
| 7.4 | 05'57" | 00:46'32" |
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