|  100.0 km | 13:25:16 | 08:03/km | 第23馬| 官方成績 | | 日期 | 2021-02-28 | | 成績 | 13:25:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'12" (+03'19") | 01:07'05" (+05'02") | | 00:32'53" (+02'00") | | 00:37'34" (+06'41") | 01:21'40" (+19'37") | | 00:44'06" (+13'13") | | 00:36'10" (+05'17") | 01:12'55" (+10'52") | | 00:36'45" (+05'52") | | 00:47'40" (+16'47") | 01:32'29" (+30'26") | | 00:44'49" (+13'56") | | 01:00'52" (+29'59") | 01:40'02" (+37'59") | | 00:39'10" (+08'17") | | 00:54'23" (+23'30") | 01:29'08" (+27'05") | | 00:34'45" (+03'52") | | 00:42'37" (+11'44") | 01:23'47" (+21'44") | | 00:41'10" (+10'17") | | 00:47'44" (+16'51") | 01:25'38" (+23'35") | | 00:37'54" (+07'01") | | 00:30'53" | 01:02'03" | | 00:31'10" (+00'17") | | 00:36'37" (+05'44") | 01:08'30" (+06'27") | | 00:31'53" (+01'00") | |
日期: 2021-02-28 04:00 - 總爬升: 2223 m - 地點: 奮起湖 - 天氣: 晴 - 平均心率: 144 - 卡路里: 5796 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+01'08") | 1000 / 1000 | | 2 | | 06'41" (+01'20") | 1000 / 2000 | | 3 | | 06'19" (+00'58") | 1000 / 3000 | | 4 | | 06'36" (+01'15") | 1000 / 4000 | | 5 | | 08'02" (+02'41") | 1000 / 5000 |
| 6 | | 06'33" (+01'12") | 1000 / 6000 | | 7 | | 06'51" (+01'30") | 1000 / 7000 | | 8 | | 06'31" (+01'10") | 1000 / 8000 | | 9 | | 06'17" (+00'56") | 1000 / 9000 | | 10 | | 06'39" (+01'18") | 1000 / 10000 | | 11 | | 08'08" (+02'47") | 1000 / 11000 | | 12 | | 06'42" (+01'21") | 1000 / 12000 | | 13 | | 06'54" (+01'33") | 1000 / 13000 | | 14 | | 07'26" (+02'05") | 1000 / 14000 | | 15 | | 08'21" (+03'00") | 1000 / 15000 | | 16 | | 08'18" (+02'57") | 1000 / 16000 | | 17 | | 08'11" (+02'50") | 1000 / 17000 | | 18 | | 08'19" (+02'58") | 1000 / 18000 | | 19 | | 09'13" (+03'52") | 1000 / 19000 | | 20 | | 10'03" (+04'42") | 1000 / 20000 | | 21 | | 07'13" (+01'52") | 1000 / 21000 | | 22 | | 06'41" (+01'20") | 1000 / 22000 | | 23 | | 08'31" (+03'10") | 1000 / 23000 | | 24 | | 07'48" (+02'27") | 1000 / 24000 | | 25 | | 05'56" (+00'35") | 1000 / 25000 | | 26 | | 07'50" (+02'29") | 1000 / 26000 | | 27 | | 06'12" (+00'51") | 1000 / 27000 | | 28 | | 06'00" (+00'39") | 1000 / 28000 | | 29 | | 07'40" (+02'19") | 1000 / 29000 | | 30 | | 09'00" (+03'39") | 1000 / 30000 | | 31 | | 09'24" (+04'03") | 1000 / 31000 | | 32 | | 07'49" (+02'28") | 1000 / 32000 | | 33 | | 08'25" (+03'04") | 1000 / 33000 | | 34 | | 08'00" (+02'39") | 1000 / 34000 | | 35 | | 14'00" (+08'39") | 1000 / 35000 | | 36 | | 08'25" (+03'04") | 1000 / 36000 | | 37 | | 08'40" (+03'19") | 1000 / 37000 | | 38 | | 09'26" (+04'05") | 1000 / 38000 | | 39 | | 08'14" (+02'53") | 1000 / 39000 | | 40 | | 10'02" (+04'41") | 1000 / 40000 | | 41 | | 11'36" (+06'15") | 1000 / 41000 | | 42 | | 12'46" (+07'25") | 1000 / 42000 | | 43 | | 10'36" (+05'15") | 1000 / 43000 | | 44 | | 14'09" (+08'48") | 1000 / 44000 | | 45 | | 11'43" (+06'22") | 1000 / 45000 | | 46 | | 06'58" (+01'37") | 1000 / 46000 | | 47 | | 06'48" (+01'27") | 1000 / 47000 | | 48 | | 07'34" (+02'13") | 1000 / 48000 | | 49 | | 08'42" (+03'21") | 1000 / 49000 | | 50 | | 09'06" (+03'45") | 1000 / 50000 | | 51 | | 20'09" (+14'48") | 1000 / 51000 | | 52 | | 06'23" (+01'02") | 1000 / 52000 | | 53 | | 07'01" (+01'40") | 1000 / 53000 | | 54 | | 08'28" (+03'07") | 1000 / 54000 | | 55 | | 12'19" (+06'58") | 1000 / 55000 | | 56 | | 06'24" (+01'03") | 1000 / 56000 | | 57 | | 08'30" (+03'09") | 1000 / 57000 | | 58 | | 06'30" (+01'09") | 1000 / 58000 | | 59 | | 06'27" (+01'06") | 1000 / 59000 | | 60 | | 06'52" (+01'31") | 1000 / 60000 | | 61 | | 07'26" (+02'05") | 1000 / 61000 | | 62 | | 10'13" (+04'52") | 1000 / 62000 | | 63 | | 09'14" (+03'53") | 1000 / 63000 | | 64 | | 07'58" (+02'37") | 1000 / 64000 | | 65 | | 07'44" (+02'23") | 1000 / 65000 | | 66 | | 10'47" (+05'26") | 1000 / 66000 | | 67 | | 07'22" (+02'01") | 1000 / 67000 | | 68 | | 08'22" (+03'01") | 1000 / 68000 | | 69 | | 08'14" (+02'53") | 1000 / 69000 | | 70 | | 06'22" (+01'01") | 1000 / 70000 | | 71 | | 09'16" (+03'55") | 1000 / 71000 | | 72 | | 06'54" (+01'33") | 1000 / 72000 | | 73 | | 09'07" (+03'46") | 1000 / 73000 | | 74 | | 10'58" (+05'37") | 1000 / 74000 | | 75 | | 11'26" (+06'05") | 1000 / 75000 | | 76 | | 12'32" (+07'11") | 1000 / 76000 | | 77 | | 06'57" (+01'36") | 1000 / 77000 | | 78 | | 05'53" (+00'32") | 1000 / 78000 | | 79 | | 06'30" (+01'09") | 1000 / 79000 | | 80 | | 05'59" (+00'38") | 1000 / 80000 | | 81 | | 05'59" (+00'38") | 1000 / 81000 | | 82 | | 08'23" (+03'02") | 1000 / 82000 | | 83 | | 05'34" (+00'13") | 1000 / 83000 | | 84 | | 05'34" (+00'13") | 1000 / 84000 | | 85 | | 05'21" | 1000 / 85000 | | 86 | | 06'43" (+01'22") | 1000 / 86000 | | 87 | | 05'30" (+00'09") | 1000 / 87000 | | 88 | | 05'58" (+00'37") | 1000 / 88000 | | 89 | | 07'01" (+01'40") | 1000 / 89000 | | 90 | | 05'56" (+00'35") | 1000 / 90000 | | 91 | | 07'52" (+02'31") | 1000 / 91000 | | 92 | | 08'23" (+03'02") | 1000 / 92000 | | 93 | | 07'28" (+02'07") | 1000 / 93000 | | 94 | | 06'27" (+01'06") | 1000 / 94000 | | 95 | | 06'24" (+01'03") | 1000 / 95000 | | 96 | | 08'12" (+02'51") | 1000 / 96000 | | 97 | | 06'00" (+00'39") | 1000 / 97000 | | 98 | | 05'50" (+00'29") | 1000 / 98000 | | 99 | | 05'55" (+00'34") | 1000 / 99000 | | 100 | | 05'54" (+00'33") | 1000 / 100000 |
 桃園霖爸 智邦路跑  賽前宣言: 無傷完賽 賽後評分: 補給不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 543.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'43" | 00:13'13" | | 3 | 06'19" | 00:19'32" | | 4 | 06'37" | 00:26'09" | | 5 | 08'03" | 00:34'12" | | 6 | 06'33" | 00:40'45" | | 7 | 06'52" | 00:47'37" | | 8 | 06'31" | 00:54'08" | | 9 | 06'18" | 01:00'26" | | 10 | 06'39" | 01:07'05" | | 11 | 08'09" | 01:15'14" | | 12 | 06'42" | 01:21'56" | | 13 | 06'55" | 01:28'51" | | 14 | 07'27" | 01:36'18" | | 15 | 08'21" | 01:44'39" | | 16 | 08'18" | 01:52'57" | | 17 | 08'11" | 02:01'08" | | 18 | 08'20" | 02:09'28" | | 19 | 09'14" | 02:18'42" | | 20 | 10'03" | 02:28'45" | | 21 | 07'13" | 02:35'58" | | 22 | 06'42" | 02:42'40" | | 23 | 08'31" | 02:51'11" | | 24 | 07'48" | 02:58'59" | | 25 | 05'56" | 03:04'55" | | 26 | 07'51" | 03:12'46" | | 27 | 06'13" | 03:18'59" | | 28 | 06'00" | 03:24'59" | | 29 | 07'40" | 03:32'39" | | 30 | 09'01" | 03:41'40" | | 31 | 09'24" | 03:51'04" | | 32 | 07'50" | 03:58'54" | | 33 | 08'25" | 04:07'19" | | 34 | 08'01" | 04:15'20" | | 35 | 14'00" | 04:29'20" | | 36 | 08'25" | 04:37'45" | | 37 | 08'41" | 04:46'26" | | 38 | 09'26" | 04:55'52" | | 39 | 08'15" | 05:04'07" | | 40 | 10'02" | 05:14'09" | | 41 | 11'37" | 05:25'46" | | 42 | 12'46" | 05:38'32" | | 43 | 10'36" | 05:49'08" | | 44 | 14'10" | 06:03'18" | | 45 | 11'43" | 06:15'01" | | 46 | 06'58" | 06:21'59" | | 47 | 06'48" | 06:28'47" | | 48 | 07'35" | 06:36'22" | | 49 | 08'43" | 06:45'05" | | 50 | 09'06" | 06:54'11" | | 51 | 20'10" | 07:14'21" | | 52 | 06'23" | 07:20'44" | | 53 | 07'02" | 07:27'46" | | 54 | 08'29" | 07:36'15" | | 55 | 12'19" | 07:48'34" | | 56 | 06'24" | 07:54'58" | | 57 | 08'31" | 08:03'29" | | 58 | 06'30" | 08:09'59" | | 59 | 06'28" | 08:16'27" | | 60 | 06'52" | 08:23'19" | | 61 | 07'27" | 08:30'46" | | 62 | 10'13" | 08:40'59" | | 63 | 09'14" | 08:50'13" | | 64 | 07'58" | 08:58'11" | | 65 | 07'45" | 09:05'56" | | 66 | 10'48" | 09:16'44" | | 67 | 07'22" | 09:24'06" | | 68 | 08'23" | 09:32'29" | | 69 | 08'15" | 09:40'44" | | 70 | 06'22" | 09:47'06" | | 71 | 09'16" | 09:56'22" | | 72 | 06'55" | 10:03'17" | | 73 | 09'54" | 10:13'11" | | 74 | 10'12" | 10:23'23" | | 75 | 11'27" | 10:34'50" | | 76 | 12'32" | 10:47'22" | | 77 | 06'58" | 10:54'20" | | 78 | 05'54" | 11:00'14" | | 79 | 06'31" | 11:06'45" | | 80 | 05'59" | 11:12'44" | | 81 | 06'00" | 11:18'44" | | 82 | 08'23" | 11:27'07" | | 83 | 05'34" | 11:32'41" | | 84 | 05'35" | 11:38'16" | | 85 | 05'21" | 11:43'37" | | 86 | 06'43" | 11:50'20" | | 87 | 05'31" | 11:55'51" | | 88 | 05'58" | 12:01'49" | | 89 | 07'02" | 12:08'51" | | 90 | 05'56" | 12:14'47" | | 91 | 07'52" | 12:22'39" | | 92 | 08'24" | 12:31'03" | | 93 | 07'28" | 12:38'31" | | 94 | 06'28" | 12:44'59" | | 95 | 06'25" | 12:51'24" | | 96 | 08'12" | 12:59'36" | | 97 | 06'01" | 13:05'37" | | 98 | 05'50" | 13:11'27" | | 99 | 05'56" | 13:17'23" | | 100 | 05'54" | 13:23'17" | | 100.4 | 05'29" | 13:25'18" |
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