|  94.2 km | 04:10:04 | 22.6 km/h日期: 2014-11-23 07:35 - 總爬升: 1164 m - 平均心率: 150 - 卡路里: 2938 Cal - 溫度: 21°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.59 (-36.35) | 1000 / 1000 | | 2 | | 18.00 (-34.94) | 1000 / 2000 | | 3 | | 22.78 (-30.16) | 1000 / 3000 | | 4 | | 20.22 (-32.72) | 1000 / 4000 | | 5 | | 18.65 (-34.29) | 1000 / 5000 |
| 6 | | 12.29 (-40.65) | 1000 / 6000 | | 7 | | 16.59 (-36.35) | 1000 / 7000 | | 8 | | 22.50 (-30.44) | 1000 / 8000 | | 9 | | 31.86 (-21.08) | 1000 / 9000 | | 10 | | 19.05 (-33.89) | 1000 / 10000 | | 11 | | 22.50 (-30.44) | 1000 / 11000 | | 12 | | 20.45 (-32.49) | 1000 / 12000 | | 13 | | 20.45 (-32.49) | 1000 / 13000 | | 14 | | 16.82 (-36.12) | 1000 / 14000 | | 15 | | 11.21 (-41.73) | 1000 / 15000 | | 16 | | 10.23 (-42.71) | 1000 / 16000 | | 17 | | 4.84 (-48.10) | 1000 / 17000 | | 18 | | 32.14 (-20.80) | 1000 / 18000 | | 19 | | 20.69 (-32.25) | 1000 / 19000 | | 20 | | 22.36 (-30.58) | 1000 / 20000 | | 21 | | 35.64 (-17.30) | 1000 / 21000 | | 22 | | 34.29 (-18.66) | 1000 / 22000 | | 23 | | 19.35 (-33.59) | 1000 / 23000 | | 24 | | 25.90 (-27.04) | 1000 / 24000 | | 25 | | 31.03 (-21.91) | 1000 / 25000 | | 26 | | 27.91 (-25.03) | 1000 / 26000 | | 27 | | 31.03 (-21.91) | 1000 / 27000 | | 28 | | 22.64 (-30.30) | 1000 / 28000 | | 29 | | 24.49 (-28.45) | 1000 / 29000 | | 30 | | 32.73 (-20.21) | 1000 / 30000 | | 31 | | 36.73 (-16.21) | 1000 / 31000 | | 32 | | 30.25 (-22.69) | 1000 / 32000 | | 33 | | 37.11 (-15.83) | 1000 / 33000 | | 34 | | 30.00 (-22.94) | 1000 / 34000 | | 35 | | 33.33 (-19.61) | 1000 / 35000 | | 36 | | 28.57 (-24.37) | 1000 / 36000 | | 37 | | 30.25 (-22.69) | 1000 / 37000 | | 38 | | 20.34 (-32.60) | 1000 / 38000 | | 39 | | 41.86 (-11.08) | 1000 / 39000 | | 40 | | 31.58 (-21.36) | 1000 / 40000 | | 41 | | 31.30 (-21.64) | 1000 / 41000 | | 42 | | 35.64 (-17.30) | 1000 / 42000 | | 43 | | 30.77 (-22.17) | 1000 / 43000 | | 44 | | 30.51 (-22.43) | 1000 / 44000 | | 45 | | 18.95 (-33.99) | 1000 / 45000 | | 46 | | 33.03 (-19.91) | 1000 / 46000 | | 47 | | 4.02 (-48.92) | 649 / 46649 | | 48 | | 22.09 (-30.86) | 1000 / 47649 | | 49 | | 23.38 (-29.56) | 1000 / 48649 | | 50 | | 41.86 (-11.08) | 1000 / 49649 | | 51 | | 34.29 (-18.66) | 1000 / 50649 | | 52 | | 34.95 (-17.99) | 1000 / 51649 | | 53 | | 33.03 (-19.91) | 1000 / 52649 | | 54 | | 35.64 (-17.30) | 1000 / 53649 | | 55 | | 36.73 (-16.21) | 1000 / 54649 | | 56 | | 24.66 (-28.28) | 1000 / 55649 | | 57 | | 42.86 (-10.08) | 1000 / 56649 | | 58 | | 33.33 (-19.61) | 1000 / 57649 | | 59 | | 34.29 (-18.66) | 1000 / 58649 | | 60 | | 37.11 (-15.83) | 1000 / 59649 | | 61 | | 34.62 (-18.33) | 1000 / 60649 | | 62 | | 31.86 (-21.08) | 1000 / 61649 | | 63 | | 39.56 (-13.38) | 1000 / 62649 | | 64 | | 31.58 (-21.36) | 1000 / 63649 | | 65 | | 36.36 (-16.58) | 1000 / 64649 | | 66 | | 41.86 (-11.08) | 1000 / 65649 | | 67 | | 52.94 | 1000 / 66649 | | 68 | | 33.64 (-19.30) | 1000 / 67649 | | 69 | | 39.56 (-13.38) | 1000 / 68649 | | 70 | | 36.73 (-16.21) | 1000 / 69649 | | 71 | | 19.25 (-33.69) | 1000 / 70649 | | 72 | | 27.27 (-25.67) | 1000 / 71649 | | 73 | | 11.29 (-41.66) | 1000 / 72649 | | 74 | | 8.39 (-44.55) | 1000 / 73649 | | 75 | | 31.58 (-21.36) | 1000 / 74649 | | 76 | | 32.14 (-20.80) | 1000 / 75649 | | 77 | | 28.57 (-24.37) | 1000 / 76649 | | 78 | | 17.65 (-35.29) | 1000 / 77649 | | 79 | | 21.43 (-31.51) | 1000 / 78649 | | 80 | | 37.50 (-15.44) | 1000 / 79649 | | 81 | | 33.33 (-19.61) | 1000 / 80649 | | 82 | | 23.08 (-29.86) | 1000 / 81649 | | 83 | | 18.18 (-34.76) | 1000 / 82649 | | 84 | | 34.62 (-18.33) | 1000 / 83649 | | 85 | | 38.30 (-14.64) | 1000 / 84649 | | 86 | | 25.35 (-27.59) | 1000 / 85649 | | 87 | | 29.75 (-23.19) | 1000 / 86649 | | 88 | | 23.68 (-29.26) | 1000 / 87649 | | 89 | | 15.45 (-37.49) | 1000 / 88649 | | 90 | | 28.35 (-24.59) | 1000 / 89649 | | 91 | | 28.57 (-24.37) | 1000 / 90649 | | 92 | | 21.56 (-31.38) | 1000 / 91649 | | 93 | | 32.73 (-20.21) | 1000 / 92649 | | 94 | | 16.44 (-36.50) | 1000 / 93649 | | 95 | | 7.50 (-45.44) | 563 / 94212 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 259.76 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.6 | 3.6 % | | 2 | 17.9 | 3.5 % | | 3 | 22.8 | 3.3 % | | 4 | 20.1 | 4.3 % | | 5 | 18.6 | 6.7 % | | 6 | 12.2 | 7.8 % | | 7 | 16.6 | -7.0 % | | 8 | 22.5 | -6.3 % | | 9 | 31.9 | -4.1 % | | 10 | 18.9 | 4.3 % | | 11 | 22.4 | 3.7 % | | 12 | 20.5 | 3.7 % | | 13 | 20.5 | 4.4 % | | 14 | 16.7 | 5.8 % | | 15 | 11.2 | 7.9 % | | 16 | 10.2 | 8.3 % | | 17 | 4.8 | 10.6 % | | 18 | 32.1 | -8.0 % | | 19 | 20.6 | 4.4 % | | 20 | 22.2 | 5.4 % | | 21 | 35.6 | -6.1 % | | 22 | 34.0 | -4.9 % | | 23 | 19.3 | 2.0 % | | 24 | 25.9 | -3.0 % | | 25 | 30.8 | 1.8 % | | 26 | 27.7 | 3.0 % | | 27 | 31.0 | -0.6 % | | 28 | 22.6 | 3.4 % | | 29 | 24.3 | 2.0 % | | 30 | 32.7 | 3.0 % | | 31 | 36.7 | -1.4 % | | 32 | 30.0 | 1.8 % | | 33 | 37.1 | -1.2 % | | 34 | 29.8 | 1.9 % | | 35 | 33.3 | 2.3 % | | 36 | 28.3 | 4.3 % | | 37 | 26.5 | 2.5 % | | 38 | 22.2 | 4.2 % | | 39 | 41.9 | -1.9 % | | 40 | 31.6 | 1.7 % | | 41 | 31.0 | 2.1 % | | 42 | 35.3 | 2.4 % | | 43 | 30.8 | 1.7 % | | 44 | 30.5 | 1.6 % | | 45 | 18.8 | 4.1 % | | 46 | 32.7 | -1.6 % | | 47 | 1.6 | 5.0 % | | 48 | 19.4 | 3.8 % | | 49 | 33.3 | -2.4 % | | 50 | 36.7 | -1.9 % | | 51 | 35.0 | -1.6 % | | 52 | 34.0 | -0.8 % | | 53 | 34.3 | -2.4 % | | 54 | 36.0 | -1.0 % | | 55 | 29.5 | 4.7 % | | 56 | 31.6 | -4.1 % | | 57 | 35.3 | -1.9 % | | 58 | 32.7 | -2.9 % | | 59 | 35.3 | -0.5 % | | 60 | 39.1 | -2.2 % | | 61 | 29.8 | 2.2 % | | 62 | 37.1 | -1.2 % | | 63 | 38.7 | -1.1 % | | 64 | 30.0 | -1.1 % | | 65 | 39.1 | -2.1 % | | 66 | 46.2 | -3.5 % | | 67 | 41.9 | -1.6 % | | 68 | 37.5 | -1.3 % | | 69 | 36.0 | -1.2 % | | 70 | 25.7 | -1.5 % | | 71 | 23.5 | -0.9 % | | 72 | 18.6 | 9.3 % | | 73 | 10.9 | 6.5 % | | 74 | 10.4 | 6.2 % | | 75 | 27.9 | -1.8 % | | 76 | 34.6 | -1.3 % | | 77 | 23.7 | 2.8 % | | 78 | 17.1 | -2.1 % | | 79 | 24.7 | -3.6 % | | 80 | 42.4 | -8.0 % | | 81 | 29.0 | -4.6 % | | 82 | 17.3 | -5.6 % | | 83 | 27.5 | -2.6 % | | 84 | 36.4 | -2.5 % | | 85 | 34.6 | -2.8 % | | 86 | 25.9 | -1.6 % | | 87 | 29.3 | -2.0 % | | 88 | 16.5 | -2.0 % | | 89 | 21.4 | -1.8 % | | 90 | 26.5 | -1.1 % | | 91 | 27.7 | -1.5 % | | 92 | 23.1 | -0.2 % | | 93 | 19.4 | -1.0 % | | 94 | 11.6 | -0.9 % | | 94.2 | 24.7 | -1.0 % |
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