22.5 km | 02:31:23 | 06:44/km日期: 2015-01-18 06:42 - 總爬升: 551 m - 地點: 中寮山 - 天氣: 冷 - 卡路里: 1516 Cal - 溫度: 15°C - 濕度: 77%
Pace: 07'01" / 06'33" / 07'35" / 07'12" / 07'27" / 07'26" / 06'46" / 07'06" / 06'17" / 06'02" / 05'51" / 06'40" / 05'42" / 06'38" / 06'26" / 06'56" / 07'04" / 06'23" / 06'42" / 06'39" / 06'45" / 07'21" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'16") | 995 / 995 |
| 2 | | 06'32" (+00'52") | 999 / 1995 |
| 3 | | 07'35" (+01'55") | 999 / 2995 |
| 4 | | 07'13" (+01'33") | 1011 / 4007 |
| 5 | | 07'30" (+01'50") | 993 / 5000 |
| 6 | | 07'21" (+01'41") | 1010 / 6010 |
| 7 | | 06'47" (+01'07") | 995 / 7006 |
| 8 | | 07'28" (+01'48") | 1012 / 8019 |
| 9 | | 05'54" (+00'14") | 1003 / 9022 |
| 10 | | 05'56" (+00'16") | 1013 / 10035 |
| 11 | | 05'51" (+00'11") | 994 / 11029 |
| 12 | | 06'42" (+01'02") | 1008 / 12038 |
| 13 | | 05'40" | 991 / 13029 |
| 14 | | 06'37" (+00'57") | 1014 / 14044 |
| 15 | | 06'33" (+00'53") | 1003 / 15048 |
| 16 | | 06'52" (+01'12") | 997 / 16046 |
| 17 | | 07'01" (+01'21") | 996 / 17043 |
| 18 | | 06'22" (+00'42") | 1011 / 18055 |
| 19 | | 06'45" (+01'05") | 995 / 19050 |
| 20 | | 06'36" (+00'56") | 1004 / 20055 |
| 21 | | 06'45" (+01'05") | 1003 / 21059 |
| 22 | | 07'19" (+01'39") | 995 / 22054 |
| 23 | | 06'15" (+00'35") | 410 / 22465 |
高雄田仔
留言 
展開計圈分析
