| 賽後評分: 連續假期 奮起湖和半天岩紫雲寺 遊客人車超多 好在沒出大太陽🌞 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
2月累積里程 : 477.35 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'03" | 00:06'03" | 2 | 06'12" | 00:12'15" | 3 | 06'06" | 00:18'21" | 4 | 06'06" | 00:24'27" | 5 | 07'47" | 00:32'14" | 6 | 06'22" | 00:38'36" | 7 | 06'27" | 00:45'03" | 8 | 05'40" | 00:50'43" | 9 | 05'17" | 00:56'00" | 10 | 06'16" | 01:02'16" | 11 | 06'09" | 01:08'25" | 12 | 05'41" | 01:14'06" | 13 | 05'41" | 01:19'47" | 14 | 06'15" | 01:26'02" | 15 | 08'42" | 01:34'44" | 16 | 07'34" | 01:42'18" | 17 | 07'12" | 01:49'30" | 18 | 07'38" | 01:57'08" | 19 | 07'48" | 02:04'56" | 20 | 09'22" | 02:14'18" | 21 | 06'54" | 02:21'12" | 22 | 05'54" | 02:27'06" | 23 | 07'17" | 02:34'23" | 24 | 07'28" | 02:41'51" | 25 | 05'36" | 02:47'27" | 26 | 08'04" | 02:55'31" | 27 | 06'27" | 03:01'58" | 28 | 06'52" | 03:08'50" | 29 | 07'40" | 03:16'30" | 30 | 10'00" | 03:26'30" | 31 | 07'48" | 03:34'18" | 32 | 07'33" | 03:41'51" | 33 | 07'05" | 03:48'56" | 34 | 08'04" | 03:57'00" | 35 | 09'55" | 04:06'55" | 36 | 08'30" | 04:15'25" | 37 | 08'17" | 04:23'42" | 38 | 09'34" | 04:33'16" | 39 | 08'01" | 04:41'17" | 40 | 08'56" | 04:50'13" | 41 | 09'05" | 04:59'18" | 42 | 08'46" | 05:08'04" | 43 | 08'56" | 05:17'00" | 44 | 11'01" | 05:28'01" | 45 | 12'10" | 05:40'11" | 46 | 06'09" | 05:46'20" | 47 | 06'28" | 05:52'48" | 48 | 07'09" | 05:59'57" | 49 | 07'36" | 06:07'33" | 50 | 27'56" | 06:35'29" | 51 | 06'31" | 06:42'00" | 52 | 07'02" | 06:49'02" | 53 | 09'17" | 06:58'19" | 54 | 09'31" | 07:07'50" | 55 | 06'38" | 07:14'28" | 56 | 07'04" | 07:21'32" | 57 | 06'25" | 07:27'57" | 58 | 06'28" | 07:34'25" | 59 | 06'28" | 07:40'53" | 60 | 06'19" | 07:47'12" | 61 | 08'57" | 07:56'09" | 62 | 06'31" | 08:02'40" | 63 | 06'20" | 08:09'00" | 64 | 06'19" | 08:15'19" | 65 | 11'09" | 08:26'28" | 66 | 06'25" | 08:32'53" | 67 | 09'27" | 08:42'20" | 68 | 06'51" | 08:49'11" | 69 | 11'37" | 09:00'48" | 70 | 06'50" | 09:07'38" | 71 | 08'45" | 09:16'23" | 72 | 12'46" | 09:29'09" | 73 | 13'13" | 09:42'22" | 74 | 15'28" | 09:57'50" | 75 | 08'34" | 10:06'24" | 76 | 06'44" | 10:13'08" | 77 | 07'14" | 10:20'22" | 78 | 07'02" | 10:27'24" | 79 | 07'11" | 10:34'35" | 80 | 08'41" | 10:43'16" | 81 | 06'28" | 10:49'44" | 82 | 06'13" | 10:55'57" | 83 | 06'31" | 11:02'28" | 84 | 08'02" | 11:10'30" | 85 | 06'20" | 11:16'50" | 86 | 06'34" | 11:23'24" | 87 | 07'02" | 11:30'26" | 88 | 06'25" | 11:36'51" | 89 | 07'59" | 11:44'50" | 90 | 07'26" | 11:52'16" | 91 | 07'21" | 11:59'37" | 92 | 06'59" | 12:06'36" | 93 | 07'06" | 12:13'42" | 94 | 07'58" | 12:21'40" | 95 | 06'54" | 12:28'34" | 96 | 06'27" | 12:35'01" | 97 | 06'25" | 12:41'26" | 98 | 06'11" | 12:47'37" | 98.4 | 05'42" | 12:49'48" |
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