15.0 km | 01:26:50 | 05:46/km日期: 2015-01-18 15:18 - 總爬升: 148 m - 平均心率: 160 - 卡路里: 811 Cal - 溫度: 18°C - 濕度: 67%
Pace: 05'24" / 05'31" / 05'24" / 05'32" / 05'45" / 06'39" / 07'18" / 08'11" / 04'45" / 05'09" / 05'28" / 05'45" / 06'06" / 06'26" / 06'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'40") | 1000 / 1000 |
| 2 | | 05'03" (+00'19") | 1000 / 2000 |
| 3 | | 05'24" (+00'40") | 1000 / 3000 |
| 4 | | 05'31" (+00'47") | 1000 / 4000 |
| 5 | | 05'45" (+01'01") | 1000 / 5000 |
| 6 | | 06'37" (+01'53") | 1000 / 6000 |
| 7 | | 07'18" (+02'34") | 1000 / 7000 |
| 8 | | 06'20" (+01'36") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 05'09" (+00'25") | 1000 / 10000 |
| 11 | | 05'27" (+00'43") | 1000 / 11000 |
| 12 | | 05'45" (+01'01") | 1000 / 12000 |
| 13 | | 06'06" (+01'22") | 1000 / 13000 |
| 14 | | 05'58" (+01'14") | 1000 / 14000 |
| 15 | | 06'03" (+01'19") | 1000 / 15000 |
| 16 | | 06'22" (+01'38") | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
156.36 km 
MIZUNO WAVE 累積 :
1930.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'31" | 00:10'55" |
| 3 | 05'24" | 00:16'19" |
| 4 | 05'32" | 00:21'51" |
| 5 | 05'45" | 00:27'36" |
| 6 | 06'39" | 00:34'15" |
| 7 | 07'18" | 00:41'33" |
| 8 | 08'11" | 00:49'44" |
| 9 | 04'45" | 00:54'29" |
| 10 | 05'09" | 00:59'38" |
| 11 | 05'28" | 01:05'06" |
| 12 | 05'45" | 01:10'51" |
| 13 | 06'06" | 01:16'57" |
| 14 | 06'26" | 01:23'23" |
| 15 | 06'03" | 01:29'26" |
| 15.0 | 06'03" | 01:29'34" |
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