14.5 km | 01:07:41 | 04:40/km日期: 2015-01-22 19:42 - 總爬升: 125 m - 卡路里: 835 Cal - 溫度: 13°C - 濕度: 72%
Pace: 04'40" / 05'03" / 04'28" / 04'36" / 04'36" / 04'51" / 04'28" / 04'43" / 04'53" / 04'27" / 04'54" / 04'24" / 04'51" / 04'45" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'12") | 981 / 981 |
| 2 | | 05'02" (+00'36") | 994 / 1975 |
| 3 | | 04'27" (+00'01") | 997 / 2972 |
| 4 | | 04'36" (+00'10") | 1002 / 3975 |
| 5 | | 04'37" (+00'11") | 1013 / 4989 |
| 6 | | 04'49" (+00'23") | 1002 / 5992 |
| 7 | | 04'28" (+00'02") | 995 / 6988 |
| 8 | | 04'43" (+00'17") | 1007 / 7995 |
| 9 | | 04'53" (+00'27") | 1007 / 9003 |
| 10 | | 04'26" | 1002 / 10005 |
| 11 | | 04'52" (+00'26") | 1005 / 11010 |
| 12 | | 04'27" (+00'01") | 1005 / 12016 |
| 13 | | 04'47" (+00'21") | 995 / 13011 |
| 14 | | 04'46" (+00'20") | 1008 / 14020 |
| 15 | | 04'28" (+00'02") | 440 / 14461 |
1月累積里程 :
124.17 km 
Saucony PowerGrid Kinvara 5 累積 :
802.6 kmAndroid - asus ASUS_T00F 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'03" | 00:09'43" |
| 3 | 04'28" | 00:14'11" |
| 4 | 04'36" | 00:18'47" |
| 5 | 04'36" | 00:23'23" |
| 6 | 04'51" | 00:28'14" |
| 7 | 04'28" | 00:32'42" |
| 8 | 04'43" | 00:37'25" |
| 9 | 04'53" | 00:42'18" |
| 10 | 04'27" | 00:46'45" |
| 11 | 04'54" | 00:51'39" |
| 12 | 04'24" | 00:56'03" |
| 13 | 04'51" | 01:00'54" |
| 14 | 04'45" | 01:05'39" |
| 14.5 | 04'24" | 01:07'41" |
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