40.7 km | 04:29:03 | 06:36/km日期: 2015-01-19 14:11 - 總爬升: 266 m - 地點: 大園、桃禧、大崙、青埔 - 天氣: 晴、風大 - 卡路里: 2453 Cal - 溫度: 15°C - 濕度: 66%
Pace: 06'29" / 05'34" / 06'13" / 06'01" / 08'43" / 06'36" / 05'55" / 05'39" / 05'38" / 06'19" / 06'10" / 06'16" / 05'41" / 06'13" / 06'13" / 05'59" / 06'09" / 06'22" / 06'58" / 06'27" / 07'12" / 06'27" / 06'11" / 07'14" / 07'06" / 06'21" / 06'30" / 06'34" / 06'51" / 06'29" / 07'03" / 07'02" / 07'49" / 06'45" / 06'59" / 07'19" / 09'16" / 07'10" / 05'54" / 06'35" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'47") | 1019 / 1019 |
| 2 | | 05'37" (+00'03") | 978 / 1998 |
| 3 | | 06'13" (+00'39") | 1010 / 3008 |
| 4 | | 06'00" (+00'26") | 1002 / 4011 |
| 5 | | 08'44" (+03'10") | 997 / 5008 |
| 6 | | 06'34" (+01'00") | 1004 / 6012 |
| 7 | | 06'01" (+00'27") | 1007 / 7020 |
| 8 | | 05'34" | 1000 / 8020 |
| 9 | | 05'36" (+00'02") | 1004 / 9025 |
| 10 | | 06'15" (+00'41") | 973 / 9998 |
| 11 | | 06'12" (+00'38") | 999 / 10998 |
| 12 | | 05'59" (+00'25") | 1061 / 12059 |
| 13 | | 05'57" (+00'23") | 935 / 12994 |
| 14 | | 06'15" (+00'41") | 1011 / 14005 |
| 15 | | 06'07" (+00'33") | 993 / 14999 |
| 16 | | 06'02" (+00'28") | 1011 / 16011 |
| 17 | | 06'09" (+00'35") | 999 / 17011 |
| 18 | | 06'24" (+00'50") | 1010 / 18022 |
| 19 | | 06'55" (+01'21") | 1010 / 19032 |
| 20 | | 06'27" (+00'53") | 997 / 20030 |
| 21 | | 07'11" (+01'37") | 997 / 21027 |
| 22 | | 06'24" (+00'50") | 1013 / 22041 |
| 23 | | 06'22" (+00'48") | 1009 / 23050 |
| 24 | | 07'12" (+01'38") | 988 / 24039 |
| 25 | | 06'58" (+01'24") | 985 / 25025 |
| 26 | | 06'21" (+00'47") | 1000 / 26025 |
| 27 | | 06'27" (+00'53") | 1015 / 27041 |
| 28 | | 06'35" (+01'01") | 996 / 28037 |
| 29 | | 06'53" (+01'19") | 1000 / 29038 |
| 30 | | 06'26" (+00'52") | 1007 / 30045 |
| 31 | | 07'03" (+01'29") | 999 / 31044 |
| 32 | | 07'08" (+01'34") | 1005 / 32050 |
| 33 | | 07'44" (+02'10") | 999 / 33049 |
| 34 | | 06'46" (+01'12") | 1015 / 34065 |
| 35 | | 07'03" (+01'29") | 999 / 35064 |
| 36 | | 07'15" (+01'41") | 996 / 36061 |
| 37 | | 08'56" (+03'22") | 1011 / 37072 |
| 38 | | 07'19" (+01'45") | 1000 / 38073 |
| 39 | | 06'06" (+00'32") | 998 / 39072 |
| 40 | | 06'21" (+00'47") | 1004 / 40077 |
| 41 | | 07'07" (+01'33") | 606 / 40683 |
第一次 LSD 模擬全馬，規劃了一個先甘後苦的路線，知道風大，一開始就讓順風往遠的地方推了我跑了十幾公里，這是讓自已沒有退路，回程頂著風可慘了，24K，小七補了大亨堡和舒跑，體力略為恢復，小腿還是愈來愈軟，回到青埔得再補 10K 才有到 39K，這才敢跑回家，才想加快一點速度，右大腿後隱約有抽筋的感覺，還是持續慢慢的跑吧。跑到手機都沒電了，40K 低電位紅灯亮，快停下來存檔上傳，下次一定要充飽，砍掉一些不必要的 processes ，才跑的完全馬。
1月累積里程 :
226.06 km 
MIZUNO WAVE Elixir 4 累積 :
594.0 kmAndroid - HTC HTC One S 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'34" | 00:12'03" |
| 3 | 06'13" | 00:18'16" |
| 4 | 06'01" | 00:24'17" |
| 5 | 08'43" | 00:33'00" |
| 6 | 06'36" | 00:39'36" |
| 7 | 05'55" | 00:45'31" |
| 8 | 05'39" | 00:51'10" |
| 9 | 05'38" | 00:56'48" |
| 10 | 06'19" | 01:03'07" |
| 11 | 06'10" | 01:09'17" |
| 12 | 06'16" | 01:15'33" |
| 13 | 05'41" | 01:21'14" |
| 14 | 06'13" | 01:27'27" |
| 15 | 06'13" | 01:33'40" |
| 16 | 05'59" | 01:39'39" |
| 17 | 06'09" | 01:45'48" |
| 18 | 06'22" | 01:52'10" |
| 19 | 06'58" | 01:59'08" |
| 20 | 06'27" | 02:05'35" |
| 21 | 07'12" | 02:12'47" |
| 22 | 06'27" | 02:19'14" |
| 23 | 06'11" | 02:25'25" |
| 24 | 07'14" | 02:32'39" |
| 25 | 07'06" | 02:39'45" |
| 26 | 06'21" | 02:46'06" |
| 27 | 06'30" | 02:52'36" |
| 28 | 06'34" | 02:59'10" |
| 29 | 06'51" | 03:06'01" |
| 30 | 06'29" | 03:12'30" |
| 31 | 07'03" | 03:19'33" |
| 32 | 07'02" | 03:26'35" |
| 33 | 07'49" | 03:34'24" |
| 34 | 06'45" | 03:41'09" |
| 35 | 06'59" | 03:48'08" |
| 36 | 07'19" | 03:55'27" |
| 37 | 09'16" | 04:04'43" |
| 38 | 07'10" | 04:11'53" |
| 39 | 05'54" | 04:17'47" |
| 40 | 06'35" | 04:24'22" |
| 40.7 | 06'51" | 04:29'03" |
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