|  100.0 km | 12:53:23 | 07:44/km | 第16馬| 官方成績 | | 日期 | 2021-02-28 | | 成績 | 12:53:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'01" (+03'50") | 01:03'55" (+04'11") | | 00:31'54" (+03'43") | | 00:33'45" (+05'34") | 01:16'04" (+16'20") | | 00:42'19" (+14'08") | | 00:33'58" (+05'47") | 01:08'56" (+09'12") | | 00:34'58" (+06'47") | | 00:46'18" (+18'07") | 01:29'13" (+29'29") | | 00:42'55" (+14'44") | | 00:52'29" (+24'18") | 01:30'07" (+30'23") | | 00:37'38" (+09'27") | | 00:53'40" (+25'29") | 01:28'00" (+28'16") | | 00:34'20" (+06'09") | | 00:47'57" (+19'46") | 01:19'28" (+19'44") | | 00:31'31" (+03'20") | | 00:39'53" (+11'42") | 01:18'29" (+18'45") | | 00:38'36" (+10'25") | | 00:28'11" | 00:59'44" | | 00:31'33" (+03'22") | | 00:36'48" (+08'37") | 01:13'56" (+14'12") | | 00:37'08" (+08'57") | |
日期: 2021-02-28 04:00 - 總爬升: 2264 m - 平均心率: 147 - 卡路里: 6244 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+01'46") | 1000 / 1000 | | 2 | | 06'24" (+01'22") | 1000 / 2000 | | 3 | | 06'14" (+01'12") | 1000 / 3000 | | 4 | | 06'17" (+01'15") | 1000 / 4000 | | 5 | | 06'16" (+01'14") | 1000 / 5000 |
| 6 | | 06'40" (+01'38") | 1000 / 6000 | | 7 | | 06'24" (+01'22") | 1000 / 7000 | | 8 | | 06'16" (+01'14") | 1000 / 8000 | | 9 | | 06'08" (+01'06") | 1000 / 9000 | | 10 | | 06'23" (+01'21") | 1000 / 10000 | | 11 | | 06'55" (+01'53") | 1000 / 11000 | | 12 | | 06'18" (+01'16") | 1000 / 12000 | | 13 | | 06'18" (+01'16") | 1000 / 13000 | | 14 | | 06'49" (+01'47") | 1000 / 14000 | | 15 | | 07'23" (+02'21") | 1000 / 15000 | | 16 | | 07'01" (+01'59") | 1000 / 16000 | | 17 | | 08'07" (+03'05") | 1000 / 17000 | | 18 | | 07'46" (+02'44") | 1000 / 18000 | | 19 | | 07'56" (+02'54") | 1000 / 19000 | | 20 | | 11'25" (+06'23") | 1000 / 20000 | | 21 | | 07'10" (+02'08") | 1000 / 21000 | | 22 | | 06'05" (+01'03") | 1000 / 22000 | | 23 | | 07'08" (+02'06") | 1000 / 23000 | | 24 | | 07'34" (+02'32") | 1000 / 24000 | | 25 | | 05'58" (+00'56") | 1000 / 25000 | | 26 | | 08'10" (+03'08") | 1000 / 26000 | | 27 | | 05'52" (+00'50") | 1000 / 27000 | | 28 | | 06'27" (+01'25") | 1000 / 28000 | | 29 | | 07'10" (+02'08") | 1000 / 29000 | | 30 | | 07'17" (+02'15") | 1000 / 30000 | | 31 | | 08'20" (+03'18") | 1000 / 31000 | | 32 | | 07'43" (+02'41") | 1000 / 32000 | | 33 | | 06'33" (+01'31") | 1000 / 33000 | | 34 | | 08'42" (+03'40") | 1000 / 34000 | | 35 | | 14'56" (+09'54") | 1000 / 35000 | | 36 | | 08'29" (+03'27") | 1000 / 36000 | | 37 | | 08'42" (+03'40") | 1000 / 37000 | | 38 | | 07'22" (+02'20") | 1000 / 38000 | | 39 | | 09'36" (+04'34") | 1000 / 39000 | | 40 | | 08'44" (+03'42") | 1000 / 40000 | | 41 | | 10'36" (+05'34") | 1000 / 41000 | | 42 | | 09'36" (+04'34") | 1000 / 42000 | | 43 | | 09'44" (+04'42") | 1000 / 43000 | | 44 | | 10'33" (+05'31") | 1000 / 44000 | | 45 | | 11'57" (+06'55") | 1000 / 45000 | | 46 | | 07'52" (+02'50") | 1000 / 46000 | | 47 | | 07'03" (+02'01") | 1000 / 47000 | | 48 | | 07'04" (+02'02") | 1000 / 48000 | | 49 | | 07'37" (+02'35") | 1000 / 49000 | | 50 | | 08'00" (+02'58") | 1000 / 50000 | | 51 | | 19'31" (+14'29") | 1000 / 51000 | | 52 | | 08'25" (+03'23") | 1000 / 52000 | | 53 | | 06'45" (+01'43") | 1000 / 53000 | | 54 | | 08'11" (+03'09") | 1000 / 54000 | | 55 | | 10'46" (+05'44") | 1000 / 55000 | | 56 | | 07'08" (+02'06") | 1000 / 56000 | | 57 | | 09'36" (+04'34") | 1000 / 57000 | | 58 | | 06'06" (+01'04") | 1000 / 58000 | | 59 | | 05'48" (+00'46") | 1000 / 59000 | | 60 | | 05'40" (+00'38") | 1000 / 60000 | | 61 | | 05'39" (+00'37") | 1000 / 61000 | | 62 | | 06'27" (+01'25") | 1000 / 62000 | | 63 | | 22'46" (+17'44") | 1000 / 63000 | | 64 | | 07'14" (+02'12") | 1000 / 64000 | | 65 | | 05'47" (+00'45") | 1000 / 65000 | | 66 | | 06'00" (+00'58") | 1000 / 66000 | | 67 | | 07'36" (+02'34") | 1000 / 67000 | | 68 | | 05'25" (+00'23") | 1000 / 68000 | | 69 | | 06'59" (+01'57") | 1000 / 69000 | | 70 | | 05'30" (+00'28") | 1000 / 70000 | | 71 | | 07'19" (+02'17") | 1000 / 71000 | | 72 | | 05'37" (+00'35") | 1000 / 72000 | | 73 | | 07'16" (+02'14") | 1000 / 73000 | | 74 | | 09'42" (+04'40") | 1000 / 74000 | | 75 | | 09'56" (+04'54") | 1000 / 75000 | | 76 | | 11'44" (+06'42") | 1000 / 76000 | | 77 | | 07'19" (+02'17") | 1000 / 77000 | | 78 | | 05'49" (+00'47") | 1000 / 78000 | | 79 | | 07'31" (+02'29") | 1000 / 79000 | | 80 | | 06'10" (+01'08") | 1000 / 80000 | | 81 | | 05'39" (+00'37") | 1000 / 81000 | | 82 | | 06'58" (+01'56") | 1000 / 82000 | | 83 | | 05'02" | 1000 / 83000 | | 84 | | 05'12" (+00'10") | 1000 / 84000 | | 85 | | 05'17" (+00'15") | 1000 / 85000 | | 86 | | 05'21" (+00'19") | 1000 / 86000 | | 87 | | 06'07" (+01'05") | 1000 / 87000 | | 88 | | 06'23" (+01'21") | 1000 / 88000 | | 89 | | 06'52" (+01'50") | 1000 / 89000 | | 90 | | 06'48" (+01'46") | 1000 / 90000 | | 91 | | 08'54" (+03'52") | 1000 / 91000 | | 92 | | 06'30" (+01'28") | 1000 / 92000 | | 93 | | 08'01" (+02'59") | 1000 / 93000 | | 94 | | 06'54" (+01'52") | 1000 / 94000 | | 95 | | 06'25" (+01'23") | 1000 / 95000 | | 96 | | 10'55" (+05'53") | 1000 / 96000 | | 97 | | 06'47" (+01'45") | 1000 / 97000 | | 98 | | 06'28" (+01'26") | 1000 / 98000 | | 99 | | 06'38" (+01'36") | 1000 / 99000 | | 100 | | 06'19" (+01'17") | 1000 / 100000 |
賽後評分: 感謝 辛苦工作人員 感恩🙏 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 394.08 km  Y拖 3代 累積 : 5762.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'25" | 00:13'13" | | 3 | 06'14" | 00:19'27" | | 4 | 06'18" | 00:25'45" | | 5 | 06'16" | 00:32'01" | | 6 | 06'41" | 00:38'42" | | 7 | 06'24" | 00:45'06" | | 8 | 06'16" | 00:51'22" | | 9 | 06'09" | 00:57'31" | | 10 | 06'24" | 01:03'55" | | 11 | 06'55" | 01:10'50" | | 12 | 06'18" | 01:17'08" | | 13 | 06'19" | 01:23'27" | | 14 | 06'50" | 01:30'17" | | 15 | 07'23" | 01:37'40" | | 16 | 07'02" | 01:44'42" | | 17 | 08'08" | 01:52'50" | | 18 | 07'47" | 02:00'37" | | 19 | 07'56" | 02:08'33" | | 20 | 11'26" | 02:19'59" | | 21 | 07'11" | 02:27'10" | | 22 | 06'05" | 02:33'15" | | 23 | 07'09" | 02:40'24" | | 24 | 07'35" | 02:47'59" | | 25 | 05'58" | 02:53'57" | | 26 | 08'11" | 03:02'08" | | 27 | 05'52" | 03:08'00" | | 28 | 06'27" | 03:14'27" | | 29 | 07'11" | 03:21'38" | | 30 | 07'17" | 03:28'55" | | 31 | 08'21" | 03:37'16" | | 32 | 07'44" | 03:45'00" | | 33 | 06'33" | 03:51'33" | | 34 | 08'43" | 04:00'16" | | 35 | 14'57" | 04:15'13" | | 36 | 08'29" | 04:23'42" | | 37 | 08'42" | 04:32'24" | | 38 | 07'23" | 04:39'47" | | 39 | 09'36" | 04:49'23" | | 40 | 08'45" | 04:58'08" | | 41 | 10'37" | 05:08'45" | | 42 | 09'36" | 05:18'21" | | 43 | 09'45" | 05:28'06" | | 44 | 10'33" | 05:38'39" | | 45 | 11'58" | 05:50'37" | | 46 | 07'52" | 05:58'29" | | 47 | 07'04" | 06:05'33" | | 48 | 07'05" | 06:12'38" | | 49 | 07'37" | 06:20'15" | | 50 | 08'00" | 06:28'15" | | 51 | 19'32" | 06:47'47" | | 52 | 08'25" | 06:56'12" | | 53 | 06'46" | 07:02'58" | | 54 | 08'11" | 07:11'09" | | 55 | 10'46" | 07:21'55" | | 56 | 07'08" | 07:29'03" | | 57 | 09'37" | 07:38'40" | | 58 | 06'06" | 07:44'46" | | 59 | 05'49" | 07:50'35" | | 60 | 05'40" | 07:56'15" | | 61 | 05'40" | 08:01'55" | | 62 | 06'27" | 08:08'22" | | 63 | 22'47" | 08:31'09" | | 64 | 07'15" | 08:38'24" | | 65 | 05'48" | 08:44'12" | | 66 | 06'00" | 08:50'12" | | 67 | 07'36" | 08:57'48" | | 68 | 05'26" | 09:03'14" | | 69 | 06'59" | 09:10'13" | | 70 | 05'30" | 09:15'43" | | 71 | 07'19" | 09:23'02" | | 72 | 05'38" | 09:28'40" | | 73 | 07'17" | 09:35'57" | | 74 | 09'43" | 09:45'40" | | 75 | 09'56" | 09:55'36" | | 76 | 11'45" | 10:07'21" | | 77 | 07'19" | 10:14'40" | | 78 | 05'50" | 10:20'30" | | 79 | 07'31" | 10:28'01" | | 80 | 06'11" | 10:34'12" | | 81 | 05'40" | 10:39'52" | | 82 | 06'58" | 10:46'50" | | 83 | 05'03" | 10:51'53" | | 84 | 05'13" | 10:57'06" | | 85 | 05'17" | 11:02'23" | | 86 | 05'21" | 11:07'44" | | 87 | 06'08" | 11:13'52" | | 88 | 06'23" | 11:20'15" | | 89 | 06'53" | 11:27'08" | | 90 | 06'48" | 11:33'56" | | 91 | 08'55" | 11:42'51" | | 92 | 06'31" | 11:49'22" | | 93 | 08'01" | 11:57'23" | | 94 | 06'55" | 12:04'18" | | 95 | 06'26" | 12:10'44" | | 96 | 10'55" | 12:21'39" | | 97 | 06'48" | 12:28'27" | | 98 | 06'28" | 12:34'55" | | 99 | 06'38" | 12:41'33" | | 100 | 06'19" | 12:47'52" | | 100.9 | 06'03" | 12:53'24" |
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