Kevin Ku 2021/02/28 訓練日誌 | Marathon's World

Kevin Ku 台中
ID 370887

24 位追隨者

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50.0 km | 09:15:59 | 11:07/km | 第28馬

2021 第四屆奮起雲擁~經典百K馬拉松挑戰賽

官方成績
日期	2021-02-28
成績	09:15:59
總名次	- / -
分組名次	- / -
平均速度	11:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'47")

00:39'47"

01:25'38"

10 km

(01:25'38")

00:45'51" (+06'04")

15 km

(02:18'14")

00:52'36" (+12'49")

01:56'38" (+31'00")

20 km

(03:22'16")

01:04'02" (+24'15")

25 km

(04:14'06")

00:51'50" (+12'03")

01:58'35" (+32'57")

30 km

(05:20'51")

01:06'45" (+26'58")

35 km

(06:09'22")

00:48'31" (+08'44")

01:47'24" (+21'46")

40 km

(07:08'15")

00:58'53" (+19'06")

45 km

(08:11'54")

01:03'39" (+23'52")

01:53'56" (+28'18")

50 km

(09:02'11")

00:50'17" (+10'30")

Finish

(09:15:59)

日期: 2021-02-28 04:00 - 總爬升: 898 m - 卡路里: 4287 Cal - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'21"

(07'21")

07'24"

992 / 992

2

08'09"

(15'30")

08'05" (+00'41")

1007 / 1999

3

07'37"

(23'07")

07'39" (+00'15")

994 / 2994

4

08'07"

(31'14")

08'03" (+00'39")

1006 / 4000

5

08'23"

(39'37")

08'25" (+01'01")

995 / 4996

展開計圈分析

6

12'23"

(52'00")

12'16" (+04'52")

1008 / 6004

7

09'06"

(01:01'06")

09'05" (+01'41")

1001 / 7005

8

08'06"

(01:09'12")

08'05" (+00'41")

1000 / 8006

9

07'43"

(01:16'55")

07'43" (+00'19")

999 / 9005

10

08'32"

(01:25'27")

08'34" (+01'10")

994 / 9999

11

11'46"

(01:37'13")

11'37" (+04'13")

1012 / 11012

12

08'34"

(01:45'47")

08'35" (+01'11")

996 / 12008

13

09'19"

(01:55'06")

09'20" (+01'56")

997 / 13006

14

10'37"

(02:05'43")

10'34" (+03'10")

1003 / 14009

15

12'43"

(02:18'26")

12'37" (+05'13")

1007 / 15017

16

12'11"

(02:30'37")

12'17" (+04'53")

990 / 16007

17

11'53"

(02:42'30")

11'46" (+04'22")

1008 / 17016

18

11'36"

(02:54'06")

11'33" (+04'09")

1003 / 18019

19

14'01"

(03:08'07")

13'54" (+06'30")

1007 / 19027

20

14'22"

(03:22'29")

14'26" (+07'02")

994 / 20022

21

10'38"

(03:33'07")

10'35" (+03'11")

1003 / 21026

22

08'57"

(03:42'04")

08'57" (+01'33")

999 / 22025

23

12'34"

(03:54'38")

12'21" (+04'57")

1016 / 23041

24

11'33"

(04:06'11")

11'33" (+04'09")

999 / 24040

25

08'11"

(04:14'22")

08'07" (+00'43")

1007 / 25048

26

27'31"

(04:41'53")

27'40" (+20'16")

994 / 26042

27

09'32"

(04:51'25")

09'23" (+01'59")

1015 / 27057

28

08'28"

(04:59'53")

08'31" (+01'07")

993 / 28051

29

12'25"

(05:12'18")

12'21" (+04'57")

1004 / 29056

30

09'03"

(05:21'21")

08'56" (+01'32")

1012 / 30069

31

09'33"

(05:30'54")

09'35" (+02'11")

994 / 31063

32

11'17"

(05:42'11")

11'17" (+03'53")

999 / 32063

33

09'40"

(05:51'51")

09'34" (+02'10")

1010 / 33073

34

10'29"

(06:02'20")

10'28" (+03'04")

1001 / 34074

35

07'41"

(06:10'01")

07'37" (+00'13")

1008 / 35083

36

11'39"

(06:21'40")

11'47" (+04'23")

988 / 36071

37

09'02"

(06:30'42")

09'01" (+01'37")

1000 / 37072

38

17'57"

(06:48'39")

17'46" (+10'22")

1010 / 38082

39

09'50"

(06:58'29")

09'52" (+02'28")

996 / 39078

40

10'34"

(07:09'03")

10'32" (+03'08")

1001 / 40080

41

15'19"

(07:24'22")

15'10" (+07'46")

1009 / 41089

42

10'26"

(07:34'48")

10'30" (+03'06")

993 / 42082

43

11'20"

(07:46'08")

11'14" (+03'50")

1008 / 43091

44

08'52"

(07:55'00")

08'57" (+01'33")

990 / 44081

45

17'31"

(08:12'31")

17'29" (+10'05")

1001 / 45082

46

12'55"

(08:25'26")

12'47" (+05'23")

1009 / 46092

47

09'16"

(08:34'42")

09'13" (+01'49")

1005 / 47097

48

08'16"

(08:42'58")

08'20" (+00'56")

991 / 48088

49

10'06"

(08:53'04")

10'06" (+02'42")

999 / 49088

50

09'59"

(09:03'03")

09'50" (+02'26")

1014 / 50103

台中

Kevin Ku

·

賽後評分: 很棒
給 5 星

2月累積里程 : 249.97 km

Android - samsung SM-J730GM 上傳 | 4 years ago

黃進玉, 李百信和其他 1 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'29"	00:07'29"
2	08'08"	00:15'37"
3	07'38"	00:23'15"
4	07'59"	00:31'14"
5	08'33"	00:39'47"
6	12'13"	00:52'00"
7	09'06"	01:01'06"
8	08'06"	01:09'12"
9	07'43"	01:16'55"
10	08'43"	01:25'38"
11	11'35"	01:37'13"
12	08'34"	01:45'47"
13	09'19"	01:55'06"
14	10'37"	02:05'43"
15	12'31"	02:18'14"
16	12'23"	02:30'37"
17	11'43"	02:42'20"
18	11'36"	02:53'56"
19	13'54"	03:07'50"
20	14'26"	03:22'16"
21	10'42"	03:32'58"
22	08'58"	03:41'56"
23	12'01"	03:53'57"
24	11'54"	04:05'51"
25	08'15"	04:14'06"
26	27'29"	04:41'35"
27	09'28"	04:51'03"
28	08'33"	04:59'36"
29	12'12"	05:11'48"
30	09'03"	05:20'51"
31	09'28"	05:30'19"
32	11'23"	05:41'42"
33	09'18"	05:51'00"
34	10'40"	06:01'40"
35	07'42"	06:09'22"
36	11'44"	06:21'06"
37	09'02"	06:30'08"
38	17'55"	06:48'03"
39	09'36"	06:57'39"
40	10'36"	07:08'15"
41	15'08"	07:23'23"
42	10'28"	07:33'51"
43	11'30"	07:45'21"
44	08'58"	07:54'19"
45	17'35"	08:11'54"
46	12'46"	08:24'40"
47	09'18"	08:33'58"
48	08'26"	08:42'24"
49	10'04"	08:52'28"
50	09'43"	09:02'11"
50.9	13'33"	09:14'48"

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朋友動態

randallkwo 上傳了新日誌

5.0 km | 00:31:25 | 06:16/km

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8.1 km | 00:57:59 | 07:10/km

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0.5 km | 00:12:34 | 27:01/km

林淦鈿（淦哥）給 2025 臺灣集集半程國際馬拉松的評分(給 5 星) : "真的，主辦人很用心。"

林淦鈿（淦哥）上傳了新日誌

1.5 km | 00:11:06 | 07:16/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 臺灣集集半程國際馬拉松 - 13.1 km
成績 : 01:10:00

randallkwo 上傳了新日誌

5.0 km | 00:34:08 | 06:49/km

randallkwo 上傳了新日誌

5.0 km | 00:28:00 | 05:35/km

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41.6 km | 01:44:36 | 23.9 km/h

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10.0 km | 01:00:04 | 06:00/km

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Inna Chang 上傳了新日誌

1.3 km | 00:09:36 | 07:12/km

Inna Chang 上傳了新日誌

1.8 km | 00:10:02 | 05:44/km

王聖欣上傳了新日誌

5.3 km | 00:32:52 | 06:15/km

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21.4 km | 02:28:48 | 06:56/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:22 | 20:08/km

Inna Chang 上傳了新日誌

1.8 km | 00:10:30 | 05:56/km

Inna Chang 上傳了新日誌

13.8 km | 00:46:00 | 17.9 km/h

王聖欣上傳了新日誌

3.0 km | 00:18:17 | 06:05/km

EM 上傳了新日誌

2.2 km | 00:13:38 | 06:11/km

林淦鈿（淦哥）給 2016第三屆南投馬拉松的評分(給 0 星) : ""

Inna Chang 上傳了新日誌

1.4 km | 00:30:21 | 21:20/km

Inna Chang 上傳了新日誌

0.6 km | 00:06:36 | 10:54/km

Inna Chang 上傳了新日誌

0.4 km | 00:07:43 | 20:42/km

Inna Chang 上傳了新日誌

4.3 km | 00:30:25 | 07:01/km

林淦鈿（淦哥）給東京馬拉松2025 的評分(給 3 星) : "就城市馬。"

林淦鈿（淦哥）新增一場比賽紀錄 : 東京馬拉松2025 - 全馬
成績 : 05:06:54