32.8 km | 03:35:00 | 06:33/km日期: 2015-01-20 05:38 - 總爬升: 422 m - 卡路里: 1770 Cal - 溫度: 15°C - 濕度: 63%
Pace: 07'27" / 06'52" / 07'29" / 06'23" / 06'33" / 05'53" / 05'45" / 06'01" / 06'33" / 06'33" / 06'37" / 07'01" / 06'19" / 06'33" / 06'18" / 05'34" / 08'09" / 06'20" / 07'09" / 06'19" / 06'06" / 06'16" / 06'11" / 05'55" / 08'18" / 06'16" / 06'05" / 06'28" / 08'12" / 05'46" / 06'53" / 05'58" / 06'13" /
1月累積里程 : 279.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'52" | 00:14'19" |
| 3 | 07'29" | 00:21'48" |
| 4 | 06'23" | 00:28'11" |
| 5 | 06'33" | 00:34'44" |
| 6 | 05'53" | 00:40'37" |
| 7 | 05'45" | 00:46'22" |
| 8 | 06'01" | 00:52'23" |
| 9 | 06'33" | 00:58'56" |
| 10 | 06'33" | 01:05'29" |
| 11 | 06'37" | 01:12'06" |
| 12 | 07'01" | 01:19'07" |
| 13 | 06'19" | 01:25'26" |
| 14 | 06'33" | 01:31'59" |
| 15 | 06'18" | 01:38'17" |
| 16 | 05'34" | 01:43'51" |
| 17 | 08'09" | 01:52'00" |
| 18 | 06'20" | 01:58'20" |
| 19 | 07'09" | 02:05'29" |
| 20 | 06'19" | 02:11'48" |
| 21 | 06'06" | 02:17'54" |
| 22 | 06'16" | 02:24'10" |
| 23 | 06'11" | 02:30'21" |
| 24 | 05'55" | 02:36'16" |
| 25 | 08'18" | 02:44'34" |
| 26 | 06'16" | 02:50'50" |
| 27 | 06'05" | 02:56'55" |
| 28 | 06'28" | 03:03'23" |
| 29 | 08'12" | 03:11'35" |
| 30 | 05'46" | 03:17'21" |
| 31 | 06'53" | 03:24'14" |
| 32 | 05'58" | 03:30'12" |
| 32.8 | 06'12" | 03:35'00" |
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