72.3 km | 11:36:49 | 09:38/km日期: 2021-02-28 06:49 - 總爬升: 1538 m - 地點: 東埔阿里山 - 平均心率: 140 - 卡路里: 4251 Cal - 總步數: 84762 - 平均步頻: 121 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(18)
Pace: 06'06" / 06'26" / 05'54" / 05'47" / 05'40" / 05'32" / 05'43" / 08'12" / 07'08" / 06'52" / 08'29" / 07'48" / 07'14" / 08'38" / 07'31" / 07'23" / 08'34" / 10'18" / 11'10" / 08'21" / 07'36" / 09'36" / 16'30" / 09'04" / 12'45" / 23'22" / 10'57" / 09'35" / 08'14" / 10'02" / 11'08" / 11'15" / 19'59" / 07'24" / 07'03" / 09'17" / 09'34" / 31'05" / 07'44" / 07'44" / 10'28" / 10'13" / 08'34" / 09'24" / 08'59" / 16'20" / 12'39" / 09'12" / 13'03" / 10'23" / 08'37" / 22'29" / 06'10" / 06'51" / 06'06" / 07'20" / 14'03" / 06'28" / 06'07" / 06'12" / 08'21" / 07'48" / 08'00" / 07'45" / 16'53" / 08'24" / 07'52" / 07'05" / 07'34" / 08'54" / 07'57" / 07'09" / 14'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 :
355.39 km 
NT$200 ㄚ拖 累積 :
21617.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'26" | 00:12'32" |
| 3 | 05'54" | 00:18'26" |
| 4 | 05'47" | 00:24'13" |
| 5 | 05'40" | 00:29'53" |
| 6 | 05'32" | 00:35'25" |
| 7 | 05'43" | 00:41'08" |
| 8 | 08'12" | 00:49'20" |
| 9 | 07'08" | 00:56'28" |
| 10 | 06'52" | 01:03'20" |
| 11 | 08'29" | 01:11'49" |
| 12 | 07'48" | 01:19'37" |
| 13 | 07'14" | 01:26'51" |
| 14 | 08'38" | 01:35'29" |
| 15 | 07'31" | 01:43'00" |
| 16 | 07'23" | 01:50'23" |
| 17 | 08'34" | 01:58'57" |
| 18 | 10'18" | 02:09'15" |
| 19 | 11'10" | 02:20'25" |
| 20 | 08'21" | 02:28'46" |
| 21 | 07'36" | 02:36'22" |
| 22 | 09'36" | 02:45'58" |
| 23 | 16'30" | 03:02'28" |
| 24 | 09'04" | 03:11'32" |
| 25 | 12'45" | 03:24'17" |
| 26 | 23'22" | 03:47'39" |
| 27 | 10'57" | 03:58'36" |
| 28 | 09'35" | 04:08'11" |
| 29 | 08'14" | 04:16'25" |
| 30 | 10'02" | 04:26'27" |
| 31 | 11'08" | 04:37'35" |
| 32 | 11'15" | 04:48'50" |
| 33 | 19'59" | 05:08'49" |
| 34 | 07'24" | 05:16'13" |
| 35 | 07'03" | 05:23'16" |
| 36 | 09'17" | 05:32'33" |
| 37 | 09'34" | 05:42'07" |
| 38 | 31'05" | 06:13'12" |
| 39 | 07'44" | 06:20'56" |
| 40 | 07'44" | 06:28'40" |
| 41 | 10'28" | 06:39'08" |
| 42 | 10'13" | 06:49'21" |
| 43 | 08'34" | 06:57'55" |
| 44 | 09'24" | 07:07'19" |
| 45 | 08'59" | 07:16'18" |
| 46 | 16'20" | 07:32'38" |
| 47 | 12'39" | 07:45'17" |
| 48 | 09'12" | 07:54'29" |
| 49 | 13'03" | 08:07'32" |
| 50 | 10'23" | 08:17'55" |
| 51 | 08'37" | 08:26'32" |
| 52 | 22'29" | 08:49'01" |
| 53 | 06'10" | 08:55'11" |
| 54 | 06'51" | 09:02'02" |
| 55 | 06'06" | 09:08'08" |
| 56 | 07'20" | 09:15'28" |
| 57 | 14'03" | 09:29'31" |
| 58 | 06'28" | 09:35'59" |
| 59 | 06'07" | 09:42'06" |
| 60 | 06'12" | 09:48'18" |
| 61 | 08'21" | 09:56'39" |
| 62 | 07'48" | 10:04'27" |
| 63 | 08'00" | 10:12'27" |
| 64 | 07'45" | 10:20'12" |
| 65 | 16'53" | 10:37'05" |
| 66 | 08'24" | 10:45'29" |
| 67 | 07'52" | 10:53'21" |
| 68 | 07'05" | 11:00'26" |
| 69 | 07'34" | 11:08'00" |
| 70 | 08'54" | 11:16'54" |
| 71 | 07'57" | 11:24'51" |
| 72 | 07'09" | 11:32'00" |
| 72.3 | 14'34" | 11:36'49" |
留言 
