14.2 km | 01:02:48 | 04:24/km日期: 2013-04-10 17:28 - 地點: 中正大學田徑場 - 卡路里: 798 Cal - 溫度: 26°C - 濕度: 65%
Pace: 03'58" / 04'12" / 04'25" / 04'30" / 04'24" / 04'28" / 04'26" / 04'26" / 04'29" / 04'30" / 04'33" / 04'32" / 04'33" / 04'25" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 1010 / 1010 |
| 2 | | 04'12" (+00'15") | 1003 / 2014 |
| 3 | | 04'25" (+00'28") | 1007 / 3021 |
| 4 | | 04'30" (+00'33") | 1006 / 4028 |
| 5 | | 04'22" (+00'25") | 1004 / 5033 |
| 6 | | 04'28" (+00'31") | 1003 / 6036 |
| 7 | | 04'26" (+00'29") | 1011 / 7047 |
| 8 | | 04'27" (+00'30") | 1001 / 8049 |
| 9 | | 04'27" (+00'30") | 1005 / 9054 |
| 10 | | 04'30" (+00'33") | 999 / 10053 |
| 11 | | 04'32" (+00'35") | 1015 / 11069 |
| 12 | | 04'32" (+00'35") | 1001 / 12070 |
| 13 | | 04'31" (+00'34") | 1013 / 13083 |
| 14 | | 04'27" (+00'30") | 995 / 14079 |
4月累積里程 : 207.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'12" | 00:08'10" |
| 3 | 04'25" | 00:12'35" |
| 4 | 04'30" | 00:17'05" |
| 5 | 04'24" | 00:21'29" |
| 6 | 04'28" | 00:25'57" |
| 7 | 04'26" | 00:30'23" |
| 8 | 04'26" | 00:34'49" |
| 9 | 04'29" | 00:39'18" |
| 10 | 04'30" | 00:43'48" |
| 11 | 04'33" | 00:48'21" |
| 12 | 04'32" | 00:52'53" |
| 13 | 04'33" | 00:57'26" |
| 14 | 04'25" | 01:01'51" |
| 14.2 | 04'20" | 01:02'48" |
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