50.6 km | 04:38:25 | 05:30/km日期: 2013-04-14 05:14 - 總爬升: 1370 m - 卡路里: 2838 Cal - 溫度: 17°C - 濕度: 97%
Pace: 05'14" / 04'53" / 05'32" / 05'34" / 05'36" / 06'00" / 05'43" / 05'41" / 06'12" / 06'28" / 06'24" / 06'19" / 05'42" / 04'27" / 04'46" / 04'49" / 04'42" / 04'50" / 05'04" / 04'57" / 04'48" / 04'49" / 04'51" / 04'49" / 04'44" / 05'08" / 05'18" / 06'01" / 05'42" / 05'28" / 06'39" / 06'01" / 05'45" / 06'23" / 06'41" / 06'47" / 06'57" / 06'59" / 05'35" / 05'00" / 05'08" / 04'52" / 05'15" / 05'00" / 05'17" / 05'08" / 05'24" / 05'17" / 05'21" / 05'14" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'44") | 999 / 999 |
2 | | 04'53" (+00'25") | 1013 / 2012 |
3 | | 05'32" (+01'04") | 1005 / 3018 |
4 | | 05'36" (+01'08") | 1008 / 4026 |
5 | | 05'37" (+01'09") | 1008 / 5035 |
6 | | 05'56" (+01'28") | 1001 / 6036 |
7 | | 05'44" (+01'16") | 1005 / 7042 |
8 | | 05'41" (+01'13") | 994 / 8036 |
9 | | 06'12" (+01'44") | 1003 / 9040 |
10 | | 06'28" (+02'00") | 1005 / 10045 |
11 | | 06'23" (+01'55") | 1004 / 11049 |
12 | | 06'18" (+01'50") | 1009 / 12059 |
13 | | 05'34" (+01'06") | 1013 / 13072 |
14 | | 04'28" | 1001 / 14073 |
15 | | 04'45" (+00'17") | 1014 / 15088 |
16 | | 04'48" (+00'20") | 999 / 16088 |
17 | | 04'42" (+00'14") | 995 / 17083 |
18 | | 04'49" (+00'21") | 1007 / 18090 |
19 | | 05'04" (+00'36") | 1002 / 19093 |
20 | | 04'56" (+00'28") | 1008 / 20101 |
21 | | 04'47" (+00'19") | 1001 / 21103 |
22 | | 04'53" (+00'25") | 1016 / 22119 |
23 | | 04'44" (+00'16") | 1000 / 23120 |
24 | | 04'53" (+00'25") | 1005 / 24126 |
25 | | 04'43" (+00'15") | 1006 / 25132 |
26 | | 05'13" (+00'45") | 1000 / 26133 |
27 | | 05'16" (+00'48") | 997 / 27131 |
28 | | 06'06" (+01'38") | 1011 / 28142 |
29 | | 05'43" (+01'15") | 1001 / 29144 |
30 | | 05'28" (+01'00") | 1011 / 30155 |
31 | | 06'42" (+02'14") | 1006 / 31162 |
32 | | 05'49" (+01'21") | 1003 / 32165 |
33 | | 05'48" (+01'20") | 997 / 33162 |
34 | | 06'18" (+01'50") | 1005 / 34168 |
35 | | 06'45" (+02'17") | 1009 / 35178 |
36 | | 06'47" (+02'19") | 1004 / 36182 |
37 | | 07'11" (+02'43") | 1006 / 37189 |
38 | | 07'04" (+02'36") | 1005 / 38194 |
39 | | 05'02" (+00'34") | 1010 / 39205 |
40 | | 05'03" (+00'35") | 1001 / 40207 |
41 | | 05'04" (+00'36") | 1008 / 41215 |
42 | | 04'48" (+00'20") | 1003 / 42218 |
43 | | 05'20" (+00'52") | 1003 / 43222 |
44 | | 05'02" (+00'34") | 1003 / 44226 |
45 | | 05'15" (+00'47") | 1007 / 45233 |
46 | | 04'59" (+00'31") | 1006 / 46239 |
47 | | 05'30" (+01'02") | 1006 / 47246 |
48 | | 05'20" (+00'52") | 1012 / 48258 |
49 | | 05'24" (+00'56") | 1004 / 49262 |
50 | | 05'17" (+00'49") | 1002 / 50265 |
4月累積里程 : 207.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'53" | 00:10'07" |
3 | 05'32" | 00:15'39" |
4 | 05'34" | 00:21'13" |
5 | 05'36" | 00:26'49" |
6 | 06'00" | 00:32'49" |
7 | 05'43" | 00:38'32" |
8 | 05'41" | 00:44'13" |
9 | 06'12" | 00:50'25" |
10 | 06'28" | 00:56'53" |
11 | 06'24" | 01:03'17" |
12 | 06'19" | 01:09'36" |
13 | 05'42" | 01:15'18" |
14 | 04'27" | 01:19'45" |
15 | 04'46" | 01:24'31" |
16 | 04'49" | 01:29'20" |
17 | 04'42" | 01:34'02" |
18 | 04'50" | 01:38'52" |
19 | 05'04" | 01:43'56" |
20 | 04'57" | 01:48'53" |
21 | 04'48" | 01:53'41" |
22 | 04'49" | 01:58'30" |
23 | 04'51" | 02:03'21" |
24 | 04'49" | 02:08'10" |
25 | 04'44" | 02:12'54" |
26 | 05'08" | 02:18'02" |
27 | 05'18" | 02:23'20" |
28 | 06'01" | 02:29'21" |
29 | 05'42" | 02:35'03" |
30 | 05'28" | 02:40'31" |
31 | 06'39" | 02:47'10" |
32 | 06'01" | 02:53'11" |
33 | 05'45" | 02:58'56" |
34 | 06'23" | 03:05'19" |
35 | 06'41" | 03:12'00" |
36 | 06'47" | 03:18'47" |
37 | 06'57" | 03:25'44" |
38 | 06'59" | 03:32'43" |
39 | 05'35" | 03:38'18" |
40 | 05'00" | 03:43'18" |
41 | 05'08" | 03:48'26" |
42 | 04'52" | 03:53'18" |
43 | 05'15" | 03:58'33" |
44 | 05'00" | 04:03'33" |
45 | 05'17" | 04:08'50" |
46 | 05'08" | 04:13'58" |
47 | 05'24" | 04:19'22" |
48 | 05'17" | 04:24'39" |
49 | 05'21" | 04:30'00" |
50 | 05'14" | 04:35'14" |
50.6 | 05'22" | 04:38'25" |