22.1 km | 02:24:59 | 06:34/km日期: 2015-01-21 19:36 - 地點: 基隆河濱 - 天氣: 涼涼的 - 卡路里: 1053 Cal - 溫度: 17°C - 濕度: 69%
Pace: 06'19" / 06'24" / 06'21" / 06'46" / 06'38" / 06'34" / 06'34" / 06'20" / 06'29" / 06'32" / 09'03" / 06'16" / 06'18" / 06'22" / 08'31" / 06'38" / 06'32" / 06'41" / 06'34" / 06'58" / 07'03" / 06'47" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'04") | 1000 / 1000 |
| 2 | | 06'22" (+00'06") | 1000 / 2000 |
| 3 | | 06'21" (+00'05") | 1000 / 3000 |
| 4 | | 06'46" (+00'30") | 1000 / 4000 |
| 5 | | 06'37" (+00'21") | 1000 / 5000 |
| 6 | | 06'34" (+00'18") | 1000 / 6000 |
| 7 | | 06'33" (+00'17") | 1000 / 7000 |
| 8 | | 06'21" (+00'05") | 1000 / 8000 |
| 9 | | 06'29" (+00'13") | 1000 / 9000 |
| 10 | | 06'32" (+00'16") | 1000 / 10000 |
| 11 | | 06'48" (+00'32") | 1000 / 11000 |
| 12 | | 06'16" | 1000 / 12000 |
| 13 | | 06'18" (+00'02") | 1000 / 13000 |
| 14 | | 06'21" (+00'05") | 1000 / 14000 |
| 15 | | 06'34" (+00'18") | 1000 / 15000 |
| 16 | | 06'38" (+00'22") | 1000 / 16000 |
| 17 | | 06'31" (+00'15") | 1000 / 17000 |
| 18 | | 06'39" (+00'23") | 1000 / 18000 |
| 19 | | 06'34" (+00'18") | 1000 / 19000 |
| 20 | | 06'57" (+00'41") | 1000 / 20000 |
| 21 | | 07'03" (+00'47") | 1000 / 21000 |
| 22 | | 06'47" (+00'31") | 1000 / 22000 |
| 23 | | 06'24" (+00'08") | 74 / 22074 |
今天不知道是不是因為起跑時間是晚餐時間，到處都飄著便當味，跑到最後都開始懷疑是不是有賣便當的人跟在我後面，整個超香的，今天好累不想跑所以跑好慢，要不是有稍微看一下配速，不然我可能跑到比走的還慢都不知道... 今天可能是跑步不宜日，我還是快去睡吧，各位晚安。
1月累積里程 :
221.08 km 
MIZUNO WAVE INSPIRE 10 累積 :
1129.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'24" | 00:12'43" |
| 3 | 06'21" | 00:19'04" |
| 4 | 06'46" | 00:25'50" |
| 5 | 06'38" | 00:32'28" |
| 6 | 06'34" | 00:39'02" |
| 7 | 06'34" | 00:45'36" |
| 8 | 06'20" | 00:51'56" |
| 9 | 06'29" | 00:58'25" |
| 10 | 06'32" | 01:04'57" |
| 11 | 09'03" | 01:14'00" |
| 12 | 06'16" | 01:20'16" |
| 13 | 06'18" | 01:26'34" |
| 14 | 06'22" | 01:32'56" |
| 15 | 08'31" | 01:41'27" |
| 16 | 06'38" | 01:48'05" |
| 17 | 06'32" | 01:54'37" |
| 18 | 06'41" | 02:01'18" |
| 19 | 06'34" | 02:07'52" |
| 20 | 06'58" | 02:14'50" |
| 21 | 07'03" | 02:21'53" |
| 22 | 06'47" | 02:28'40" |
| 22.1 | 06'27" | 02:29'09" |
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