| 100.0 km | 12:47:27 | 07:40/km | 第29馬官方成績 | 日期 | 2021-02-28 | 成績 | 12:47:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'52" (+01'27") | 01:02'24" | | 00:30'32" (+00'07") | | 00:32'19" (+01'54") | 01:15'03" (+12'39") | | 00:42'44" (+12'19") | | 00:35'30" (+05'05") | 01:11'08" (+08'44") | | 00:35'38" (+05'13") | | 00:43'56" (+13'31") | 01:31'31" (+29'07") | | 00:47'35" (+17'10") | | 00:57'22" (+26'57") | 01:30'34" (+28'10") | | 00:33'12" (+02'47") | | 00:44'45" (+14'20") | 01:17'06" (+14'42") | | 00:32'21" (+01'56") | | 00:35'09" (+04'44") | 01:09'05" (+06'41") | | 00:33'56" (+03'31") | | 00:46'34" (+16'09") | 01:31'56" (+29'32") | | 00:45'22" (+14'57") | | 00:37'39" (+07'14") | 01:08'04" (+05'40") | | 00:30'25" | | 00:36'47" (+06'22") | 01:09'42" (+07'18") | | 00:32'55" (+02'30") | |
日期: 2021-02-28 04:00 - 總爬升: 2289 m - 平均心率: 147 - 卡路里: 5370 Cal - 平均步頻: 159 - 溫度: 16°C - 濕度: 97% 高雄林基正 賽後評分: . 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 136~165 | 65~79% | 2:M馬拉松配速區 | 165~186 | 79~89% | 3:T乳酸耐力區 | 186~193 | 89~92% | 4:A無氧耐力區 | 193~204 | 92~97.5% | 5:I最大耗氧區 | 204~210 | 97.5~100% | 最大心率為210 點此去設定最大心率 |
2月累積里程 : 310.06 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'01" | 00:07'01" | 2 | 06'23" | 00:13'24" | 3 | 06'04" | 00:19'28" | 4 | 06'16" | 00:25'44" | 5 | 06'08" | 00:31'52" | 6 | 06'22" | 00:38'14" | 7 | 06'24" | 00:44'38" | 8 | 05'56" | 00:50'34" | 9 | 05'41" | 00:56'15" | 10 | 06'09" | 01:02'24" | 11 | 07'03" | 01:09'27" | 12 | 05'46" | 01:15'13" | 13 | 05'59" | 01:21'12" | 14 | 06'18" | 01:27'30" | 15 | 07'13" | 01:34'43" | 16 | 07'17" | 01:42'00" | 17 | 08'45" | 01:50'45" | 18 | 08'42" | 01:59'27" | 19 | 09'32" | 02:08'59" | 20 | 08'28" | 02:17'27" | 21 | 08'04" | 02:25'31" | 22 | 06'02" | 02:31'33" | 23 | 07'43" | 02:39'16" | 24 | 07'46" | 02:47'02" | 25 | 05'55" | 02:52'57" | 26 | 07'40" | 03:00'37" | 27 | 05'26" | 03:06'03" | 28 | 06'07" | 03:12'10" | 29 | 07'29" | 03:19'39" | 30 | 08'56" | 03:28'35" | 31 | 08'02" | 03:36'37" | 32 | 08'05" | 03:44'42" | 33 | 06'23" | 03:51'05" | 34 | 09'06" | 04:00'11" | 35 | 12'20" | 04:12'31" | 36 | 09'19" | 04:21'50" | 37 | 09'10" | 04:31'00" | 38 | 08'52" | 04:39'52" | 39 | 10'59" | 04:50'51" | 40 | 09'15" | 05:00'06" | 41 | 10'40" | 05:10'46" | 42 | 11'57" | 05:22'43" | 43 | 10'53" | 05:33'36" | 44 | 11'04" | 05:44'40" | 45 | 12'48" | 05:57'28" | 46 | 06'57" | 06:04'25" | 47 | 05'12" | 06:09'37" | 48 | 05'18" | 06:14'55" | 49 | 08'34" | 06:23'29" | 50 | 07'11" | 06:30'40" | 51 | 14'00" | 06:44'40" | 52 | 06'27" | 06:51'07" | 53 | 05'30" | 06:56'37" | 54 | 09'07" | 07:05'44" | 55 | 09'41" | 07:15'25" | 56 | 09'53" | 07:25'18" | 57 | 06'33" | 07:31'51" | 58 | 05'24" | 07:37'15" | 59 | 05'13" | 07:42'28" | 60 | 05'18" | 07:47'46" | 61 | 05'30" | 07:53'16" | 62 | 06'10" | 07:59'26" | 63 | 11'12" | 08:10'38" | 64 | 06'44" | 08:17'22" | 65 | 05'33" | 08:22'55" | 66 | 07'59" | 08:30'54" | 67 | 05'47" | 08:36'41" | 68 | 07'19" | 08:44'00" | 69 | 07'23" | 08:51'23" | 70 | 05'28" | 08:56'51" | 71 | 08'13" | 09:05'04" | 72 | 05'29" | 09:10'33" | 73 | 09'43" | 09:20'16" | 74 | 11'22" | 09:31'38" | 75 | 11'47" | 09:43'25" | 76 | 13'22" | 09:56'47" | 77 | 06'32" | 10:03'19" | 78 | 06'33" | 10:09'52" | 79 | 09'09" | 10:19'01" | 80 | 09'46" | 10:28'47" | 81 | 08'25" | 10:37'12" | 82 | 13'00" | 10:50'12" | 83 | 05'30" | 10:55'42" | 84 | 05'46" | 11:01'28" | 85 | 04'58" | 11:06'26" | 86 | 06'17" | 11:12'43" | 87 | 05'21" | 11:18'04" | 88 | 06'26" | 11:24'30" | 89 | 06'46" | 11:31'16" | 90 | 05'35" | 11:36'51" | 91 | 08'18" | 11:45'09" | 92 | 08'21" | 11:53'30" | 93 | 07'21" | 12:00'51" | 94 | 06'38" | 12:07'29" | 95 | 06'09" | 12:13'38" | 96 | 08'20" | 12:21'58" | 97 | 06'26" | 12:28'24" | 98 | 06'13" | 12:34'37" | 99 | 06'01" | 12:40'38" | 100 | 05'55" | 12:46'33" | 100.1 | 06'23" | 12:47'27" |
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