12.1 km | 01:09:05 | 05:43/km日期: 2015-01-20 22:19 - 地點: 自行車道 - 天氣: 涼爽 - 卡路里: 771 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'36" / 06'11" / 05'40" / 05'44" / 05'55" / 05'46" / 06'06" / 05'34" / 05'52" / 05'35" / 05'33" / 05'13" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'24") | 1000 / 1000 |
| 2 | | 06'07" (+00'56") | 1010 / 2010 |
| 3 | | 05'43" (+00'32") | 990 / 3001 |
| 4 | | 05'43" (+00'32") | 1018 / 4020 |
| 5 | | 05'51" (+00'40") | 991 / 5011 |
| 6 | | 05'47" (+00'36") | 1012 / 6024 |
| 7 | | 06'04" (+00'53") | 1003 / 7028 |
| 8 | | 05'34" (+00'23") | 996 / 8024 |
| 9 | | 05'50" (+00'39") | 1005 / 9029 |
| 10 | | 05'38" (+00'27") | 1017 / 10047 |
| 11 | | 05'32" (+00'21") | 1004 / 11052 |
| 12 | | 05'11" | 1002 / 12054 |
| 13 | | 05'49" (+00'38") | 14 / 12068 |
久沒跑累鼠倫，還好最後稍微抓到一點感覺，平均心率136，最大心率152 平均步頻182。
1月累積里程 :
126.59 km 
ASICS GT2170 累積 :
1513.3 kmAndroid - Sony C5502 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'11" | 00:11'47" |
| 3 | 05'40" | 00:17'27" |
| 4 | 05'44" | 00:23'11" |
| 5 | 05'55" | 00:29'06" |
| 6 | 05'46" | 00:34'52" |
| 7 | 06'06" | 00:40'58" |
| 8 | 05'34" | 00:46'32" |
| 9 | 05'52" | 00:52'24" |
| 10 | 05'35" | 00:57'59" |
| 11 | 05'33" | 01:03'32" |
| 12 | 05'13" | 01:08'45" |
| 12.1 | 04'50" | 01:09'05" |
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