10.7 km | 01:20:48 | 07:31/km日期: 2015-11-22 06:51 - 卡路里: 667 Cal - 溫度: 21°C - 濕度: 86%
Pace: 07'45" / 07'16" / 07'10" / 07'20" / 07'10" / 07'22" / 07'26" / 07'37" / 08'08" / 06'40" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'05") | 1000 / 1000 |
| 2 | | 07'16" (+00'36") | 1000 / 2000 |
| 3 | | 07'10" (+00'30") | 1000 / 3000 |
| 4 | | 07'19" (+00'39") | 1000 / 4000 |
| 5 | | 07'10" (+00'30") | 1000 / 5000 |
| 6 | | 07'21" (+00'41") | 1000 / 6000 |
| 7 | | 07'26" (+00'46") | 1000 / 7000 |
| 8 | | 07'36" (+00'56") | 1000 / 8000 |
| 9 | | 08'08" (+01'28") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 09'28" (+02'48") | 727 / 10727 |
11月累積里程 : 17.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'16" | 00:15'01" |
| 3 | 07'10" | 00:22'11" |
| 4 | 07'20" | 00:29'31" |
| 5 | 07'10" | 00:36'41" |
| 6 | 07'22" | 00:44'03" |
| 7 | 07'26" | 00:51'29" |
| 8 | 07'37" | 00:59'06" |
| 9 | 08'08" | 01:07'14" |
| 10 | 06'40" | 01:13'54" |
| 10.7 | 09'28" | 01:20'48" |
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