| 第二次跑超馬,這次是輕鬆跑,沒有盡力,ㄎㄎㄎ,不然應該能630回來 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 148.52 km  Asics TARTHERZEAL 2 累積 : 1431.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'44" | 00:12'02" | | 3 | 07'06" | 00:19'08" | | 4 | 07'05" | 00:26'13" | | 5 | 10'33" | 00:36'46" | | 6 | 08'17" | 00:45'03" | | 7 | 07'02" | 00:52'05" | | 8 | 07'19" | 00:59'24" | | 9 | 11'15" | 01:10'39" | | 10 | 08'19" | 01:18'58" | | 11 | 08'27" | 01:27'25" | | 12 | 10'11" | 01:37'36" | | 13 | 16'31" | 01:54'07" | | 14 | 11'02" | 02:05'09" | | 15 | 10'58" | 02:16'07" | | 16 | 11'54" | 02:28'01" | | 17 | 14'06" | 02:42'07" | | 18 | 15'01" | 02:57'08" | | 19 | 11'44" | 03:08'52" | | 20 | 12'47" | 03:21'39" | | 21 | 08'06" | 03:29'45" | | 22 | 04'41" | 03:34'26" | | 23 | 07'51" | 03:42'17" | | 24 | 04'27" | 03:46'44" | | 25 | 07'00" | 03:53'44" | | 26 | 05'19" | 03:59'03" | | 27 | 05'03" | 04:04'06" | | 28 | 10'45" | 04:14'51" | | 29 | 09'22" | 04:24'13" | | 30 | 07'48" | 04:32'01" | | 31 | 10'26" | 04:42'27" | | 32 | 13'18" | 04:55'45" | | 33 | 11'54" | 05:07'39" | | 34 | 11'35" | 05:19'14" | | 35 | 05'39" | 05:24'53" | | 36 | 05'45" | 05:30'38" | | 37 | 06'31" | 05:37'09" | | 38 | 05'17" | 05:42'26" | | 39 | 06'54" | 05:49'20" | | 40 | 05'48" | 05:55'08" | | 41 | 04'57" | 06:00'05" | | 42 | 07'21" | 06:07'26" | | 43 | 06'00" | 06:13'26" | | 44 | 05'35" | 06:19'01" | | 45 | 06'08" | 06:25'09" | | 46 | 05'54" | 06:31'03" | | 47 | 08'23" | 06:39'26" | | 48 | 07'35" | 06:47'01" | | 49 | 05'53" | 06:52'54" | | 50 | 07'05" | 06:59'59" | | 51 | 07'00" | 07:06'59" | | 52 | 06'11" | 07:13'10" | | 53 | 07'16" | 07:20'26" | | 54 | 05'43" | 07:26'09" | | 53.7 | -1'-8" | 07:26'31" |
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恭喜完成了第 30 馬
54.0 km | 07:26:29 | 08:16/km | 第30馬
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