10.5 km | 01:07:11 | 06:25/km日期: 2015-01-25 15:50 - 卡路里: 724 Cal - 總步數: 11514 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 60%
Pace: 08'17" / 06'19" / 06'05" / 06'11" / 06'20" / 06'20" / 06'08" / 06'10" / 06'13" / 06'13" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'18" (+02'12") | 1006 / 1006 | 163 / 73 |
2 | | 06'19" (+00'13") | 996 / 2002 | 171 / 92 |
3 | | 06'06" | 1006 / 3008 | 169 / 96 |
4 | | 06'11" (+00'05") | 998 / 4006 | 171 / 94 |
5 | | 06'18" (+00'12") | 993 / 5000 | 172 / 91 |
6 | | 06'19" (+00'13") | 1000 / 6000 | 174 / 90 |
7 | | 06'09" (+00'03") | 1006 / 7007 | 173 / 93 |
8 | | 06'11" (+00'05") | 995 / 8003 | 172 / 93 |
9 | | 06'10" (+00'04") | 1006 / 9010 | 173 / 93 |
10 | | 06'13" (+00'07") | 999 / 10009 | 173 / 92 |
11 | | 06'16" (+00'10") | 443 / 10452 | 171 / 92 |
1月累積里程 :
61.03 km MIZUNO wave rider 18 累積 :
720.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 06'19" | 00:14'36" |
3 | 06'05" | 00:20'41" |
4 | 06'11" | 00:26'52" |
5 | 06'20" | 00:33'12" |
6 | 06'20" | 00:39'32" |
7 | 06'08" | 00:45'40" |
8 | 06'10" | 00:51'50" |
9 | 06'13" | 00:58'03" |
10 | 06'13" | 01:04'16" |
10.5 | 06'26" | 01:07'11" |