8.0 km | 00:35:21 | 04:24/km日期: 2015-01-19 18:52 - 地點: 交大操場 - 天氣: 噴鼻水 - 卡路里: 439 Cal - 溫度: 14°C - 濕度: 70%
Pace: 03'58" / 04'23" / 04'51" / 04'28" / 04'10" / 04'55" / 04'57" / 1216'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'10") | 396 / 396 |
| 2 | | 03'42" (+00'14") | 398 / 795 |
| 3 | | 03'46" (+00'18") | 195 / 990 |
| 4 | | 05'47" (+02'19") | 418 / 1408 |
| 5 | | 03'42" (+00'14") | 399 / 1808 |
| 6 | | 03'48" (+00'20") | 396 / 2205 |
| 7 | | 03'42" (+00'14") | 201 / 2406 |
| 8 | | 06'30" (+03'02") | 402 / 2809 |
| 9 | | 03'44" (+00'16") | 398 / 3207 |
| 10 | | 03'44" (+00'16") | 397 / 3604 |
| 11 | | 03'49" (+00'21") | 194 / 3798 |
| 12 | | 06'38" (+03'10") | 405 / 4204 |
| 13 | | 03'43" (+00'15") | 397 / 4601 |
| 14 | | 03'48" (+00'20") | 394 / 4996 |
| 15 | | 03'28" | 204 / 5200 |
| 16 | | 06'43" (+03'15") | 401 / 5602 |
| 17 | | 03'48" (+00'20") | 400 / 6002 |
| 18 | | 03'43" (+00'15") | 397 / 6400 |
| 19 | | 03'40" (+00'12") | 198 / 6599 |
| 20 | | 06'43" (+03'15") | 405 / 7004 |
| 21 | | 03'45" (+00'17") | 400 / 7405 |
| 22 | | 03'43" (+00'15") | 393 / 7798 |
| 23 | | 03'19" | 205 / 8003 |
6 x 1000
忙搬家忙了好幾天...
雖然一直跑上跑下，但脫脂效果沒很好，
還是要進行冷颼颼的燃脂計畫才對
風很大..不過比起中午颱風般的強度減弱許多
3:39.6 - 3:44.7 - 3:43.0 - 3:41.7 - 3:44.2 - 3:39.1
1月累積里程 :
234.19 km 
ASICS TARTHERZEAL 2 累積 :
517.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'23" | 00:08'21" |
| 3 | 04'51" | 00:13'12" |
| 4 | 04'28" | 00:17'40" |
| 5 | 04'10" | 00:21'50" |
| 6 | 04'55" | 00:26'45" |
| 7 | 04'57" | 00:31'42" |
| 8.0 | 03'38" | 00:35'21" |
展開計圈分析
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