4.3 km | 00:27:06 | 06:20/km日期: 2015-01-24 17:32 - 天氣: 晴天 - 卡路里: 365 Cal - 溫度: 22°C - 濕度: 29%
Pace: 05'35" / 05'35" / 04'59" / 07'58" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'43") | 222 / 222 |
| 2 | | 05'58" (+01'16") | 222 / 445 |
| 3 | | 06'07" (+01'25") | 222 / 668 |
| 4 | | 05'45" (+01'03") | 222 / 891 |
| 5 | | 06'03" (+01'21") | 222 / 1114 |
| 6 | | 06'03" (+01'21") | 222 / 1337 |
| 7 | | 06'03" (+01'21") | 222 / 1560 |
| 8 | | 05'31" (+00'49") | 222 / 1783 |
| 9 | | 05'40" (+00'58") | 222 / 2006 |
| 10 | | 05'58" (+01'16") | 222 / 2229 |
| 11 | | 05'18" (+00'36") | 222 / 2452 |
| 12 | | 05'49" (+01'07") | 222 / 2675 |
| 13 | | 16'53" (+12'11") | 222 / 2898 |
| 14 | | 05'22" (+00'40") | 222 / 3121 |
| 15 | | 05'58" (+01'16") | 222 / 3344 |
| 16 | | 05'18" (+00'36") | 222 / 3567 |
| 17 | | 05'45" (+01'03") | 222 / 3790 |
| 18 | | 04'42" | 222 / 4013 |
| 19 | | 05'33" (+00'51") | 23 / 4037 |
1月累積里程 : 81.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'35" | 00:11'10" |
| 3 | 04'59" | 00:16'09" |
| 4 | 07'58" | 00:24'07" |
| 4.0 | 78'18" | 00:27'05" |
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