10.0 km | 01:22:26 | 08:12/km日期: 2021-03-08 18:58 - 平均心率: 157 - 卡路里: 571 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 08'34" / 08'51" / 08'28" / 08'00" / 07'52" / 07'49" / 08'57" / 08'02" / 12'41" / 07'38" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'01") | 1000 / 1000 |
| 2 | | 08'50" (+01'12") | 1000 / 2000 |
| 3 | | 08'28" (+00'50") | 1000 / 3000 |
| 4 | | 07'59" (+00'21") | 1000 / 4000 |
| 5 | | 07'51" (+00'13") | 1000 / 5000 |
| 6 | | 07'48" (+00'10") | 1000 / 6000 |
| 7 | | 08'57" (+01'19") | 1000 / 7000 |
| 8 | | 08'01" (+00'23") | 1000 / 8000 |
| 9 | | 07'53" (+00'15") | 1000 / 9000 |
| 10 | | 07'38" | 1000 / 10000 |
| 11 | | 07'43" (+00'05") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 57.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'51" | 00:17'25" |
| 3 | 08'28" | 00:25'53" |
| 4 | 08'00" | 00:33'53" |
| 5 | 07'52" | 00:41'45" |
| 6 | 07'49" | 00:49'34" |
| 7 | 08'57" | 00:58'31" |
| 8 | 08'02" | 01:06'33" |
| 9 | 12'41" | 01:19'14" |
| 10 | 07'38" | 01:26'52" |
| 10.0 | 07'52" | 01:27'08" |
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