12.0 km | 01:08:57 | 05:43/km日期: 2021-03-09 08:34 - 平均心率: 178 - 卡路里: 714 Cal - 總步數: 12722 - 平均步頻: 184 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'59" / 05'54" / 05'49" / 05'48" / 05'43" / 05'45" / 05'42" / 05'31" / 05'41" / 05'37" / 05'37" / 05'28" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'27") | 1000 / 1000 | 178 / 93 |
| 2 | | 05'54" (+00'23") | 1001 / 2001 | 182 / 92 |
| 3 | | 05'48" (+00'17") | 1000 / 3002 | 183 / 93 |
| 4 | | 05'51" (+00'20") | 1002 / 4004 | 184 / 92 |
| 5 | | 05'41" (+00'10") | 1000 / 5004 | 184 / 95 |
| 6 | | 05'45" (+00'14") | 1002 / 6007 | 185 / 93 |
| 7 | | 05'41" (+00'10") | 1000 / 7007 | 185 / 94 |
| 8 | | 05'36" (+00'05") | 1001 / 8009 | 186 / 95 |
| 9 | | 05'38" (+00'07") | 1000 / 9009 | 185 / 95 |
| 10 | | 05'38" (+00'07") | 1000 / 10010 | 185 / 95 |
| 11 | | 05'36" (+00'05") | 1000 / 11010 | 185 / 95 |
| 12 | | 05'31" | 1002 / 12012 | 186 / 97 |
| 13 | | 06'31" (+01'00") | 23 / 12035 | 200 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 146.11 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 05'49" | 00:17'42" |
| 4 | 05'48" | 00:23'30" |
| 5 | 05'43" | 00:29'13" |
| 6 | 05'45" | 00:34'58" |
| 7 | 05'42" | 00:40'40" |
| 8 | 05'31" | 00:46'11" |
| 9 | 05'41" | 00:51'52" |
| 10 | 05'37" | 00:57'29" |
| 11 | 05'37" | 01:03'06" |
| 12 | 05'28" | 01:08'34" |
| 12.0 | 10'33" | 01:08'57" |
展開計圈分析
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