12.0 km | 01:19:01 | 06:35/km日期: 2021-03-09 19:50 - 總爬升: 438 m - 平均心率: 140 - 卡路里: 647 Cal - 總步數: 13662 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(34)
Pace: 03'58" / 05'43" / 06'20" / 06'32" / 06'53" / 06'43" / 06'39" / 06'57" / 06'53" / 06'54" / 07'05" / 07'50" / 00'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'58" | 1001 / 1001 | 173 / 145 |
| 2 | | 05'42" (+01'44") | 1002 / 2003 | 173 / 101 |
| 3 | | 06'17" (+02'19") | 1005 / 3009 | 172 / 92 |
| 4 | | 06'33" (+02'35") | 1007 / 4017 | 171 / 88 |
| 5 | | 06'56" (+02'58") | 1003 / 5021 | 171 / 84 |
| 6 | | 06'44" (+02'46") | 1001 / 6022 | 170 / 86 |
| 7 | | 06'38" (+02'40") | 1009 / 7032 | 170 / 88 |
| 8 | | 06'54" (+02'56") | 1000 / 8032 | 170 / 84 |
| 9 | | 06'53" (+02'55") | 1008 / 9041 | 170 / 85 |
| 10 | | 06'47" (+02'49") | 1006 / 10047 | 170 / 86 |
| 11 | | 07'03" (+03'05") | 1007 / 11054 | 171 / 82 |
| 12 | | 08'09" (+04'11") | 999 / 12054 | 186 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 263.32 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'43" | 00:09'41" |
| 3 | 06'20" | 00:16'01" |
| 4 | 06'32" | 00:22'33" |
| 5 | 06'53" | 00:29'26" |
| 6 | 06'43" | 00:36'09" |
| 7 | 06'39" | 00:42'48" |
| 8 | 06'57" | 00:49'45" |
| 9 | 06'53" | 00:56'38" |
| 10 | 06'54" | 01:03'32" |
| 11 | 07'05" | 01:10'37" |
| 12 | 07'50" | 01:18'27" |
| 12.0 | -1133'-19" | 01:19'01" |
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