17.3 km | 01:57:04 | 06:46/km日期: 2015-01-24 16:00 - 總爬升: 187 m - 地點: 海科館 - 天氣: 好像夏天哩 - 平均心率: 158 - 卡路里: 1034 Cal - 溫度: 22°C - 濕度: 56%
Pace: 08'14" / 06'01" / 06'09" / 06'17" / 06'24" / 06'31" / 06'34" / 07'41" / 07'52" / 06'43" / 06'07" / 06'26" / 08'05" / 06'17" / 06'42" / 06'59" / 07'26" / 14'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'55") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'08" (+00'07") | 1000 / 3000 |
| 4 | | 06'16" (+00'15") | 1000 / 4000 |
| 5 | | 06'24" (+00'23") | 1000 / 5000 |
| 6 | | 06'13" (+00'12") | 1000 / 6000 |
| 7 | | 06'34" (+00'33") | 1000 / 7000 |
| 8 | | 06'22" (+00'21") | 1000 / 8000 |
| 9 | | 07'51" (+01'50") | 1000 / 9000 |
| 10 | | 06'14" (+00'13") | 1000 / 10000 |
| 11 | | 06'07" (+00'06") | 1000 / 11000 |
| 12 | | 06'25" (+00'24") | 1000 / 12000 |
| 13 | | 06'54" (+00'53") | 1000 / 13000 |
| 14 | | 06'17" (+00'16") | 1000 / 14000 |
| 15 | | 06'42" (+00'41") | 1000 / 15000 |
| 16 | | 06'58" (+00'57") | 1000 / 16000 |
| 17 | | 07'25" (+01'24") | 1000 / 17000 |
| 18 | | 14'36" (+08'35") | 284 / 17284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
147.16 km 
Adidas adizero(r) 累積 :
616.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'01" | 00:14'15" |
| 3 | 06'09" | 00:20'24" |
| 4 | 06'17" | 00:26'41" |
| 5 | 06'24" | 00:33'05" |
| 6 | 06'31" | 00:39'36" |
| 7 | 06'34" | 00:46'10" |
| 8 | 07'41" | 00:53'51" |
| 9 | 07'52" | 01:01'43" |
| 10 | 06'43" | 01:08'26" |
| 11 | 06'07" | 01:14'33" |
| 12 | 06'26" | 01:20'59" |
| 13 | 08'05" | 01:29'04" |
| 14 | 06'17" | 01:35'21" |
| 15 | 06'42" | 01:42'03" |
| 16 | 06'59" | 01:49'02" |
| 17 | 07'26" | 01:56'28" |
| 17.3 | 14'34" | 02:00'37" |
展開計圈分析
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